Puffs Chips - calories, carbs, nutrition
Puffs Chips contain several important nutrients: 1 package only contains 150 calories, on average. However, more than 35% of puffs chips is composed of carbs 13 grams. It also contains 10 grams of fat, 2 grams of protein and 1 grams of sugar.
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150 | 13 g (35%) | 2 g (5%) | 10 g (60%) | 1 g |
Puffs Chips Nutritional Facts
Serving Size: 1 package
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 300 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in puffs chips?
Puffs Chips contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of puffs chips:
- 1 package: 150 grams
If you are unsure about the size of your puffs chips, you can estimate that an average puffs chips contains about 150 calories. About 35% of puffs chips calories come from carbs, 5% from protein, and 60% from fat.
How many carbs are in puffs chips?
Here is the carb content of standard serving sizes puffs chips:
- 1 package: 13 grams
Puffs Chips also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Puffs Chips fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Diving - 36 minutes
- Bodyflex - 56 minutes
- Skating - 79 minutes
- Bowling - 62 minutes
- Riding - 31 minutes
- Fencing - 31 minutes
- Climbing - 73 minutes
- Soccer - 59 minutes
- Dog Walking - 99 minutes
How many protein are in puffs chips?
Puffs Chips is a good source of quality protein, with just 1 package containing 2 grams.
Look at the list of protein content in different servings of puffs chips:
- 1 package: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in puffs chips?
However, despite having all the nutritious qualities of puffs chips, 1 package of puffs chips comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of puffs chips:
- 1 package: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in puffs chips?
Puffs Chips contain on average 10 grams of total fat per serve (1 package) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of puffs chips:
- 1 package: 10 grams
