Puddings, chocolate, dry mix, instant - calories, carbs, nutrition

Puddings, chocolate, dry mix, instant Nutritional Facts

Serving Size: 1 package (3.5 oz)

• Carbs - 87 g
• Dietary Fiber - 3.6 g
• Sugars - 67.2 g
• Fat - 1.9 g
• Saturated - 0.8 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 2.3 g
• Sodium - 1753.3 mg
• Potassium - 233.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.2 %
• Iron - 7.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in puddings, chocolate, dry mix, instant?

Puddings, chocolate, dry mix, instant contain around 374.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of puddings, chocolate, dry mix, instant:

• 1 package (3.5 oz): 374.2 grams
• 1 portion, amount to make 1/2 cup: 94.5 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 100 gram: 378 grams
• 1 ounce: 107.2 grams
• 1 pound: 1714.6 grams
• 1 kilogram: 3780 grams

If you are unsure about the size of your puddings, chocolate, dry mix, instant, you can estimate that an average puddings, chocolate, dry mix, instant contains about 374.2 calories. About 93% of puddings, chocolate, dry mix, instant calories come from carbs, 2% from protein, and 5% from fat.

How many carbs are in puddings, chocolate, dry mix, instant?

Here is the carb content of standard serving sizes puddings, chocolate, dry mix, instant:

• 1 package (3.5 oz): 87 grams
• 1 portion, amount to make 1/2 cup: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 100 gram: 87.9 grams
• 1 ounce: 24.9 grams
• 1 pound: 398.7 grams
• 1 kilogram: 879 grams

Puddings, chocolate, dry mix, instant also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 83,4 (net carbs = total carbs - fiber).

How does Puddings, chocolate, dry mix, instant fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 374.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 137 minutes
• Walking - 35 minutes
• Pilates - 78 minutes
• Burpee - 46 minutes
• Basketball - 56 minutes
• Curling - 39 minutes
• Squash - 15 minutes
• Climbing - 58 minutes
• Infrared Sauna - 96 minutes
• Shopping - 75 minutes

How many protein are in puddings, chocolate, dry mix, instant?

Puddings, chocolate, dry mix, instant is a good source of quality protein, with just 1 package (3.5 oz) containing 2.3 grams.

Look at the list of protein content in different servings of puddings, chocolate, dry mix, instant:

• 1 package (3.5 oz): 2.3 grams
• 1 portion, amount to make 1/2 cup: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.3 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.4 grams
• 1 kilogram: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in puddings, chocolate, dry mix, instant?

However, despite having all the nutritious qualities of puddings, chocolate, dry mix, instant, 1 package (3.5 oz) of puddings, chocolate, dry mix, instant comes with almost 67.2 extra grams of added sugar.

Compare the sugar content of different servings of puddings, chocolate, dry mix, instant:

• 1 package (3.5 oz): 67.2 grams
• 1 portion, amount to make 1/2 cup: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 100 gram: 67.9 grams
• 1 ounce: 19.2 grams
• 1 pound: 307.8 grams
• 1 kilogram: 678.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in puddings, chocolate, dry mix, instant?

Puddings, chocolate, dry mix, instant contain on average 1.9 grams of total fat per serve (1 package (3.5 oz)) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of puddings, chocolate, dry mix, instant:

• 1 package (3.5 oz): 1.9 grams
• 1 portion, amount to make 1/2 cup: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.9 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.6 grams
• 1 kilogram: 19 grams