Pudding Rice Indian with Raisins & Almonds 5 oz - calories, carbs, nutrition
Pudding Rice Indian with Raisins & Almonds 5 oz contain several important nutrients: 1 Ea only contains 260 calories, on average. However, more than 61% of pudding rice indian with raisins & almonds 5 oz is composed of carbs 40 grams. It also contains 8 grams of fat, 8 grams of protein and 23 grams of sugar.
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260 | 40 g (61%) | 8 g (12%) | 8 g (27%) | 23 g |
Pudding Rice Indian with Raisins & Almonds 5 oz Nutritional Facts
Serving Size: 1 Ea
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 23 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 70 mg
- Potassium - 350 mg
- Cholesterol - 15 mg
- Vitamin A - 4.7 %
- Vitamin C - 1.6 %
- Calcium - 19.9 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pudding rice indian with raisins & almonds 5 oz?
Pudding Rice Indian with Raisins & Almonds 5 oz contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pudding rice indian with raisins & almonds 5 oz:
- 1 Ea: 260 grams
If you are unsure about the size of your pudding rice indian with raisins & almonds 5 oz, you can estimate that an average pudding rice indian with raisins & almonds 5 oz contains about 260 calories. About 61% of pudding rice indian with raisins & almonds 5 oz calories come from carbs, 12% from protein, and 27% from fat.
How many carbs are in pudding rice indian with raisins & almonds 5 oz?
Here is the carb content of standard serving sizes pudding rice indian with raisins & almonds 5 oz:
- 1 Ea: 40 grams
Pudding Rice Indian with Raisins & Almonds 5 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Pudding Rice Indian with Raisins & Almonds 5 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 45 minutes
- Pilates - 43 minutes
- Skating - 89 minutes
- Bowling - 31 minutes
- Volleyball - 44 minutes
- Squash - 90 minutes
- Skiing - 33 minutes
- Infrared Sauna - 22 minutes
- Dog Walking - 22 minutes
How many protein are in pudding rice indian with raisins & almonds 5 oz?
Pudding Rice Indian with Raisins & Almonds 5 oz is a good source of quality protein, with just 1 Ea containing 8 grams.
Look at the list of protein content in different servings of pudding rice indian with raisins & almonds 5 oz:
- 1 Ea: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pudding rice indian with raisins & almonds 5 oz?
However, despite having all the nutritious qualities of pudding rice indian with raisins & almonds 5 oz, 1 Ea of pudding rice indian with raisins & almonds 5 oz comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of pudding rice indian with raisins & almonds 5 oz:
- 1 Ea: 23 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pudding rice indian with raisins & almonds 5 oz?
Pudding Rice Indian with Raisins & Almonds 5 oz contain on average 8 grams of total fat per serve (1 Ea) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pudding rice indian with raisins & almonds 5 oz:
- 1 Ea: 8 grams
