Pudding & Pie Filling - Instant White Chocolate Fat Free - calories, carbs, nutrition
Pudding & Pie Filling - Instant White Chocolate Fat Free contain several important nutrients: 1 serving (25g, makes 1/2 cup) only contains 90 calories, on average. However, more than 100% of pudding & pie filling - instant white chocolate fat free is composed of carbs 23 grams. It also contains 0 grams of fat, 0 grams of protein and 19 grams of sugar.
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90 | 23 g (100%) | 0 g (0%) | 0 g (0%) | 19 g |
Pudding & Pie Filling - Instant White Chocolate Fat Free Nutritional Facts
Serving Size: 1 serving (25g, makes 1/2 cup)
- Carbs - 23 g
- Dietary Fiber - 0 g
- Sugars - 19 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 350 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pudding & pie filling - instant white chocolate fat free?
Pudding & Pie Filling - Instant White Chocolate Fat Free contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pudding & pie filling - instant white chocolate fat free:
- 1 serving (25g, makes 1/2 cup): 90 grams
- 1 milligram: 0 grams
- 1 gram: 3.6 grams
- 1 ounce: 100.8 grams
- 1 pound: 1632.9 grams
- 1 kilogram: 3600 grams
If you are unsure about the size of your pudding & pie filling - instant white chocolate fat free, you can estimate that an average pudding & pie filling - instant white chocolate fat free contains about 90 calories. About 100% of pudding & pie filling - instant white chocolate fat free calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in pudding & pie filling - instant white chocolate fat free?
Here is the carb content of standard serving sizes pudding & pie filling - instant white chocolate fat free:
- 1 serving (25g, makes 1/2 cup): 23 grams
- 1 milligram: 0 grams
- 1 gram: 0.9 grams
- 1 ounce: 25.8 grams
- 1 pound: 417.3 grams
- 1 kilogram: 920 grams
Pudding & Pie Filling - Instant White Chocolate Fat Free also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Pudding & Pie Filling - Instant White Chocolate Fat Free fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 93 minutes
- Bodyflex - 31 minutes
- Burpee - 58 minutes
- Tennis - 25 minutes
- Volleyball - 29 minutes
- Rowing - 49 minutes
- Snowboarding - 45 minutes
- Croquet - 20 minutes
- Shopping - 96 minutes
How many protein are in pudding & pie filling - instant white chocolate fat free?
Pudding & Pie Filling - Instant White Chocolate Fat Free is a good source of quality protein, with just 1 serving (25g, makes 1/2 cup) containing 0 grams.
Look at the list of protein content in different servings of pudding & pie filling - instant white chocolate fat free:
- 1 serving (25g, makes 1/2 cup): 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pudding & pie filling - instant white chocolate fat free?
However, despite having all the nutritious qualities of pudding & pie filling - instant white chocolate fat free, 1 serving (25g, makes 1/2 cup) of pudding & pie filling - instant white chocolate fat free comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of pudding & pie filling - instant white chocolate fat free:
- 1 serving (25g, makes 1/2 cup): 19 grams
- 1 milligram: 0 grams
- 1 gram: 0.8 grams
- 1 ounce: 21.3 grams
- 1 pound: 344.7 grams
- 1 kilogram: 760 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pudding & pie filling - instant white chocolate fat free?
Pudding & Pie Filling - Instant White Chocolate Fat Free contain on average 0 grams of total fat per serve (1 serving (25g, makes 1/2 cup)) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pudding & pie filling - instant white chocolate fat free:
- 1 serving (25g, makes 1/2 cup): 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
