Smore's Oatmeal - calories, carbs, nutrition
Smore's Oatmeal contain several important nutrients: 16 ounce only contains 570 calories, on average. However, more than 73% of smore's oatmeal is composed of carbs 107 grams. It also contains 13 grams of fat, 11 grams of protein and 51 grams of sugar.
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570 | 107 g (73%) | 11 g (7%) | 13 g (20%) | 51 g |
Smore's Oatmeal Nutritional Facts
Serving Size: 16 ounce
- Carbs - 107 g
- Dietary Fiber - 8 g
- Sugars - 51 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 140 mg
- Potassium - 390 mg
- Cholesterol - 0 mg
- Vitamin A - 4.6 %
- Vitamin C - 4.7 %
- Calcium - 12.4 %
- Iron - 32.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smore's oatmeal?
Smore's Oatmeal contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smore's oatmeal:
- 16 ounce: 570 grams
- 1 ounce: 35.6 grams
If you are unsure about the size of your smore's oatmeal, you can estimate that an average smore's oatmeal contains about 570 calories. About 73% of smore's oatmeal calories come from carbs, 7% from protein, and 20% from fat.
How many carbs are in smore's oatmeal?
Here is the carb content of standard serving sizes smore's oatmeal:
- 16 ounce: 107 grams
- 1 ounce: 6.7 grams
Smore's Oatmeal also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 99 (net carbs = total carbs - fiber).
How does Smore's Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 107/250 g | 143 g |
| Sugar | 51/75 g | 24 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 107/250 g | 143 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Swimming - 23 minutes
- Boxing - 80 minutes
- Dansing - 98 minutes
- Bowling - 56 minutes
- Rugby - 48 minutes
- Rowing - 94 minutes
- Skiing - 93 minutes
- Infrared Sauna - 66 minutes
- Sleep - 35 minutes
How many protein are in smore's oatmeal?
Smore's Oatmeal is a good source of quality protein, with just 16 ounce containing 11 grams.
Look at the list of protein content in different servings of smore's oatmeal:
- 16 ounce: 11 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smore's oatmeal?
However, despite having all the nutritious qualities of smore's oatmeal, 16 ounce of smore's oatmeal comes with almost 51 extra grams of added sugar.
Compare the sugar content of different servings of smore's oatmeal:
- 16 ounce: 51 grams
- 1 ounce: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smore's oatmeal?
Smore's Oatmeal contain on average 13 grams of total fat per serve (16 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of smore's oatmeal:
- 16 ounce: 13 grams
- 1 ounce: 0.8 grams
