Pudding - calories, carbs, nutrition

Pudding Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 27 g
• Dietary Fiber - 1 g
• Sugars - 22 g
• Fat - 2.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 160 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 10 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pudding?

Pudding contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pudding:

• 0.5 cup: 140 grams
• 1 container (3 cups ea.): 840 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 1 milliliter: 1.2 grams
• 1 cup: 280 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4480 grams

If you are unsure about the size of your pudding, you can estimate that an average pudding contains about 140 calories. About 74% of pudding calories come from carbs, 11% from protein, and 15% from fat.

How many carbs are in pudding?

Here is the carb content of standard serving sizes pudding:

• 0.5 cup: 27 grams
• 1 container (3 cups ea.): 162 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 54 grams
• 1 pint: 108 grams
• 1 quart: 216 grams
• 1 liter: 228.2 grams
• 1 gallon: 864 grams

Pudding also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Pudding fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 81 minutes
• Boxing - 33 minutes
• Skating - 61 minutes
• Golf - 24 minutes
• Riding - 98 minutes
• Rowing - 58 minutes
• Climbing - 88 minutes
• Lawn Mowing - 56 minutes
• Shopping - 93 minutes

How many protein are in pudding?

Pudding is a good source of quality protein, with just 0.5 cup containing 4 grams.

Look at the list of protein content in different servings of pudding:

• 0.5 cup: 4 grams
• 1 container (3 cups ea.): 24 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pudding?

However, despite having all the nutritious qualities of pudding, 0.5 cup of pudding comes with almost 22 extra grams of added sugar.

Compare the sugar content of different servings of pudding:

• 0.5 cup: 22 grams
• 1 container (3 cups ea.): 132 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44 grams
• 1 pint: 88 grams
• 1 quart: 176 grams
• 1 liter: 186 grams
• 1 gallon: 704 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pudding?

Pudding contain on average 2.5 grams of total fat per serve (0.5 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pudding:

• 0.5 cup: 2.5 grams
• 1 container (3 cups ea.): 15 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams