Pubhouse Burger 1/4 Pound - calories, carbs, nutrition

Pubhouse Burger 1/4 Pound Nutritional Facts

Serving Size: 10.62 ounce

• Carbs - 51 g
• Dietary Fiber - 4 g
• Sugars - 10 g
• Fat - 28 g
• Saturated - 11.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 1 g
• Protein - 28 g
• Sodium - 830 mg
• Potassium - --
• Cholesterol - 70 mg
• Vitamin A - 12 %
• Vitamin C - 6 %
• Calcium - 9 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pubhouse burger 1/4 pound?

Pubhouse Burger 1/4 Pound contain around 568 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pubhouse burger 1/4 pound:

• 10.62 ounce: 568 grams
• 1 ounce: 53.5 grams

If you are unsure about the size of your pubhouse burger 1/4 pound, you can estimate that an average pubhouse burger 1/4 pound contains about 568 calories. About 36% of pubhouse burger 1/4 pound calories come from carbs, 20% from protein, and 44% from fat.

How many carbs are in pubhouse burger 1/4 pound?

Here is the carb content of standard serving sizes pubhouse burger 1/4 pound:

• 10.62 ounce: 51 grams
• 1 ounce: 4.8 grams

Pubhouse Burger 1/4 Pound also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does Pubhouse Burger 1/4 Pound fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 568 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 87 minutes
• Running - 58 minutes
• Cleaning - 209 minutes
• Diving - 20 minutes
• Bodyflex - 98 minutes
• Skipping - 38 minutes
• Bowling - 24 minutes
• Curling - 17 minutes
• Squash - 66 minutes
• Skiing - 65 minutes
• Lawn Mowing - 81 minutes
• Sleep - 33 minutes

How many protein are in pubhouse burger 1/4 pound?

Pubhouse Burger 1/4 Pound is a good source of quality protein, with just 10.62 ounce containing 28 grams.

Look at the list of protein content in different servings of pubhouse burger 1/4 pound:

• 10.62 ounce: 28 grams
• 1 ounce: 2.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pubhouse burger 1/4 pound?

However, despite having all the nutritious qualities of pubhouse burger 1/4 pound, 10.62 ounce of pubhouse burger 1/4 pound comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of pubhouse burger 1/4 pound:

• 10.62 ounce: 10 grams
• 1 ounce: 0.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pubhouse burger 1/4 pound?

Pubhouse Burger 1/4 Pound contain on average 28 grams of total fat per serve (10.62 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 11.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pubhouse burger 1/4 pound:

• 10.62 ounce: 28 grams
• 1 ounce: 2.6 grams