Grilled Chicken Corn Chowder - calories, carbs, nutrition
Grilled Chicken Corn Chowder contain several important nutrients: 7.94 ounce only contains 234 calories, on average. However, more than 31% of grilled chicken corn chowder is composed of carbs 18 grams. It also contains 11 grams of fat, 15 grams of protein and 4 grams of sugar.
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234 | 18 g (31%) | 15 g (26%) | 11 g (43%) | 4 g |
Grilled Chicken Corn Chowder Nutritional Facts
Serving Size: 7.94 ounce
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 11 g
- Saturated - 5.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 93 mg
- Potassium - --
- Cholesterol - 51 mg
- Vitamin A - 0 %
- Vitamin C - 23.3 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken corn chowder?
Grilled Chicken Corn Chowder contain around 234 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken corn chowder:
- 7.94 ounce: 234 grams
- 1 ounce: 29.5 grams
If you are unsure about the size of your grilled chicken corn chowder, you can estimate that an average grilled chicken corn chowder contains about 234 calories. About 31% of grilled chicken corn chowder calories come from carbs, 26% from protein, and 43% from fat.
How many carbs are in grilled chicken corn chowder?
Here is the carb content of standard serving sizes grilled chicken corn chowder:
- 7.94 ounce: 18 grams
- 1 ounce: 2.3 grams
Grilled Chicken Corn Chowder also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Grilled Chicken Corn Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 93/2300 mg | 2207 mg |
| Cholesterol | 51/300 mg | 249 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 234/2000 Cal | 1766 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 234 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 86 minutes
- Swimming - 40 minutes
- Bodyflex - 54 minutes
- Dansing - 86 minutes
- Basketball - 96 minutes
- Volleyball - 40 minutes
- Fencing - 82 minutes
- Cricket - 15 minutes
- Gardening - 59 minutes
- Dog Walking - 69 minutes
How many protein are in grilled chicken corn chowder?
Grilled Chicken Corn Chowder is a good source of quality protein, with just 7.94 ounce containing 15 grams.
Look at the list of protein content in different servings of grilled chicken corn chowder:
- 7.94 ounce: 15 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken corn chowder?
However, despite having all the nutritious qualities of grilled chicken corn chowder, 7.94 ounce of grilled chicken corn chowder comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken corn chowder:
- 7.94 ounce: 4 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken corn chowder?
Grilled Chicken Corn Chowder contain on average 11 grams of total fat per serve (7.94 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken corn chowder:
- 7.94 ounce: 11 grams
- 1 ounce: 1.4 grams
