Pub Style Fish - calories, carbs, nutrition
Pub Style Fish contain several important nutrients: 3 Oz Piece only contains 183.1 calories, on average. However, more than 16% of pub style fish is composed of carbs 7.1 grams. It also contains 9.4 grams of fat, 16.7 grams of protein and 0.6 grams of sugar.
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183.1 | 7.1 g (16%) | 16.7 g (37%) | 9.4 g (47%) | 0.6 g |
Pub Style Fish Nutritional Facts
Serving Size: 3 Oz Piece
- Carbs - 7.1 g
- Dietary Fiber - 0.4 g
- Sugars - 0.6 g
- Fat - 9.4 g
- Saturated - 1.7 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 3.6 g
- Trans - 0 g
- Protein - 16.7 g
- Sodium - 349.6 mg
- Potassium - 359.2 mg
- Cholesterol - 49.7 mg
- Vitamin A - 1 %
- Vitamin C - 3.2 %
- Calcium - 2.6 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pub style fish?
Pub Style Fish contain around 183.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pub style fish:
- 3 Oz Piece: 183.1 grams
- 1 Oz Piece: 61 grams
If you are unsure about the size of your pub style fish, you can estimate that an average pub style fish contains about 183.1 calories. About 16% of pub style fish calories come from carbs, 37% from protein, and 47% from fat.
How many carbs are in pub style fish?
Here is the carb content of standard serving sizes pub style fish:
- 3 Oz Piece: 7.1 grams
- 1 Oz Piece: 2.4 grams
Pub Style Fish also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 6,7 (net carbs = total carbs - fiber).
How does Pub Style Fish fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183.1/2000 Cal | 1816,9 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Sodium | 349.6/2300 mg | 1950,4 mg |
| Cholesterol | 49.7/300 mg | 250,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183.1/2000 Cal | 1816,9 Cal |
| Carbohydrates | 7.1/250 g | 242,9 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 183.1/2000 Cal | 1816,9 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Carbohydrates | 7.1/250 g | 242,9 g |
| Protein | 16.7/75 g | 58,3 g |
How long would it take to burn off 183.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Swimming - 55 minutes
- Bodyflex - 69 minutes
- Burpee - 27 minutes
- Golf - 86 minutes
- Riding - 69 minutes
- Badminton - 45 minutes
- Cricket - 30 minutes
- Gardening - 31 minutes
- Baby Sitting - 85 minutes
How many protein are in pub style fish?
Pub Style Fish is a good source of quality protein, with just 3 Oz Piece containing 16.7 grams.
Look at the list of protein content in different servings of pub style fish:
- 3 Oz Piece: 16.7 grams
- 1 Oz Piece: 5.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pub style fish?
However, despite having all the nutritious qualities of pub style fish, 3 Oz Piece of pub style fish comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of pub style fish:
- 3 Oz Piece: 0.6 grams
- 1 Oz Piece: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pub style fish?
Pub Style Fish contain on average 9.4 grams of total fat per serve (3 Oz Piece) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of pub style fish:
- 3 Oz Piece: 9.4 grams
- 1 Oz Piece: 3.1 grams
