Pub Style Fish and Chips Platter - calories, carbs, nutrition

Pub Style Fish and Chips Platter Nutritional Facts

Serving Size: 1 Platter

• Carbs - 84 g
• Dietary Fiber - 6 g
• Sugars - 8 g
• Fat - 72 g
• Saturated - 10 g
• Polyunsaturated - 35 g
• Monounsaturated - 0 g
• Trans - 1 g
• Protein - 28 g
• Sodium - 2190 mg
• Potassium - 1010 mg
• Cholesterol - 95 mg
• Vitamin A - 18.5 %
• Vitamin C - 61.7 %
• Calcium - 24.9 %
• Iron - 20.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pub style fish and chips platter?

Pub Style Fish and Chips Platter contain around 1110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pub style fish and chips platter:

• 1 Platter: 1110 grams

If you are unsure about the size of your pub style fish and chips platter, you can estimate that an average pub style fish and chips platter contains about 1110 calories. About 31% of pub style fish and chips platter calories come from carbs, 10% from protein, and 59% from fat.

How many carbs are in pub style fish and chips platter?

Here is the carb content of standard serving sizes pub style fish and chips platter:

• 1 Platter: 84 grams

Pub Style Fish and Chips Platter also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).

How does Pub Style Fish and Chips Platter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 170 minutes
• Running - 113 minutes
• Cleaning - 409 minutes
• Hiking - 61 minutes
• Bodyflex - 63 minutes
• Skipping - 88 minutes
• Basketball - 71 minutes
• Riding - 92 minutes
• Badminton - 38 minutes
• Snowboarding - 57 minutes
• Soccer - 93 minutes
• Baby Sitting - 23 minutes

How many protein are in pub style fish and chips platter?

Pub Style Fish and Chips Platter is a good source of quality protein, with just 1 Platter containing 28 grams.

Look at the list of protein content in different servings of pub style fish and chips platter:

• 1 Platter: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pub style fish and chips platter?

However, despite having all the nutritious qualities of pub style fish and chips platter, 1 Platter of pub style fish and chips platter comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of pub style fish and chips platter:

• 1 Platter: 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pub style fish and chips platter?

Pub Style Fish and Chips Platter contain on average 72 grams of total fat per serve (1 Platter) – the majority - 62 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of pub style fish and chips platter:

• 1 Platter: 72 grams