Pub Style Fish and Chips - calories, carbs, nutrition

Pub Style Fish and Chips Nutritional Facts

Serving Size: 1 Platter

• Carbs - 76 g
• Dietary Fiber - 6 g
• Sugars - 9 g
• Fat - 62 g
• Saturated - 9 g
• Polyunsaturated - 31 g
• Monounsaturated - --
• Trans - 1 g
• Protein - 28 g
• Sodium - 1870 mg
• Potassium - 930 mg
• Cholesterol - 85 mg
• Vitamin A - 20 %
• Vitamin C - 76.2 %
• Calcium - 12.3 %
• Iron - 18.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pub style fish and chips?

Pub Style Fish and Chips contain around 980 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pub style fish and chips:

• 1 Platter: 980 grams

If you are unsure about the size of your pub style fish and chips, you can estimate that an average pub style fish and chips contains about 980 calories. About 31% of pub style fish and chips calories come from carbs, 11% from protein, and 57% from fat.

How many carbs are in pub style fish and chips?

Here is the carb content of standard serving sizes pub style fish and chips:

• 1 Platter: 76 grams

Pub Style Fish and Chips also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).

How does Pub Style Fish and Chips fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 980 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 150 minutes
• Running - 100 minutes
• Cleaning - 361 minutes
• Walking - 51 minutes
• Boxing - 54 minutes
• Dansing - 87 minutes
• Golf - 24 minutes
• Riding - 69 minutes
• Squash - 49 minutes
• Skiing - 99 minutes
• Croquet - 49 minutes
• Shopping - 42 minutes

How many protein are in pub style fish and chips?

Pub Style Fish and Chips is a good source of quality protein, with just 1 Platter containing 28 grams.

Look at the list of protein content in different servings of pub style fish and chips:

• 1 Platter: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pub style fish and chips?

However, despite having all the nutritious qualities of pub style fish and chips, 1 Platter of pub style fish and chips comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of pub style fish and chips:

• 1 Platter: 9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pub style fish and chips?

Pub Style Fish and Chips contain on average 62 grams of total fat per serve (1 Platter) – the majority - 53 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of pub style fish and chips:

• 1 Platter: 62 grams