Parker House Style Yeast Rolls - calories, carbs, nutrition

Parker House Style Yeast Rolls Nutritional Facts

Serving Size: 2 rolls

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 6 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 240 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parker house style yeast rolls?

Parker House Style Yeast Rolls contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parker house style yeast rolls:

• 2 rolls: 150 grams
• 1 rolls: 75 grams
• 1 container (16 rolls ea.): 1200 grams

If you are unsure about the size of your parker house style yeast rolls, you can estimate that an average parker house style yeast rolls contains about 150 calories. About 56% of parker house style yeast rolls calories come from carbs, 8% from protein, and 36% from fat.

How many carbs are in parker house style yeast rolls?

Here is the carb content of standard serving sizes parker house style yeast rolls:

• 2 rolls: 21 grams
• 1 rolls: 10.5 grams
• 1 container (16 rolls ea.): 168 grams

Parker House Style Yeast Rolls also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Parker House Style Yeast Rolls fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 45 minutes
• Yoga - 83 minutes
• Burpee - 64 minutes
• Tennis - 19 minutes
• Volleyball - 58 minutes
• Rowing - 45 minutes
• Skiing - 61 minutes
• Gardening - 48 minutes
• Dog Walking - 43 minutes

How many protein are in parker house style yeast rolls?

Parker House Style Yeast Rolls is a good source of quality protein, with just 2 rolls containing 3 grams.

Look at the list of protein content in different servings of parker house style yeast rolls:

• 2 rolls: 3 grams
• 1 rolls: 1.5 grams
• 1 container (16 rolls ea.): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parker house style yeast rolls?

However, despite having all the nutritious qualities of parker house style yeast rolls, 2 rolls of parker house style yeast rolls comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of parker house style yeast rolls:

• 2 rolls: 4 grams
• 1 rolls: 2 grams
• 1 container (16 rolls ea.): 32 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parker house style yeast rolls?

Parker House Style Yeast Rolls contain on average 6 grams of total fat per serve (2 rolls) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of parker house style yeast rolls:

• 2 rolls: 6 grams
• 1 rolls: 3 grams
• 1 container (16 rolls ea.): 48 grams