Prunes Pitted - calories, carbs, nutrition
Prunes Pitted contain several important nutrients: 5 prunes only contains 100 calories, on average. However, more than 96% of prunes pitted is composed of carbs 26 grams. It also contains 0 grams of fat, 1 grams of protein and 15 grams of sugar.
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100 | 26 g (96%) | 1 g (4%) | 0 g (0%) | 15 g |
Prunes Pitted Nutritional Facts
Serving Size: 5 prunes
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 15 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 290 mg
- Cholesterol - 0 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in prunes pitted?
Prunes Pitted contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of prunes pitted:
- 5 prunes: 100 grams
- 1 prunes: 20 grams
- 1 container (65.00 prunes): 1300 grams
If you are unsure about the size of your prunes pitted, you can estimate that an average prunes pitted contains about 100 calories. About 96% of prunes pitted calories come from carbs, 4% from protein, and 0% from fat.
How many carbs are in prunes pitted?
Here is the carb content of standard serving sizes prunes pitted:
- 5 prunes: 26 grams
- 1 prunes: 5.2 grams
- 1 container (65.00 prunes): 338 grams
Prunes Pitted also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Prunes Pitted fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 67 minutes
- Boxing - 37 minutes
- Dansing - 99 minutes
- Tennis - 35 minutes
- Volleyball - 58 minutes
- Rowing - 53 minutes
- Cricket - 67 minutes
- Croquet - 90 minutes
- Baby Sitting - 91 minutes
How many protein are in prunes pitted?
Prunes Pitted is a good source of quality protein, with just 5 prunes containing 1 grams.
Look at the list of protein content in different servings of prunes pitted:
- 5 prunes: 1 grams
- 1 prunes: 0.2 grams
- 1 container (65.00 prunes): 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in prunes pitted?
However, despite having all the nutritious qualities of prunes pitted, 5 prunes of prunes pitted comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of prunes pitted:
- 5 prunes: 15 grams
- 1 prunes: 3 grams
- 1 container (65.00 prunes): 195 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in prunes pitted?
Prunes Pitted contain on average 0 grams of total fat per serve (5 prunes) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of prunes pitted:
- 5 prunes: 0 grams
- 1 prunes: 0 grams
- 1 container (65.00 prunes): 0 grams
