Provolone Veggie Crispy Patty with Wheat - calories, carbs, nutrition
Provolone Veggie Crispy Patty with Wheat contain several important nutrients: 1 Sandwich only contains 351.6 calories, on average. However, more than 46% of provolone veggie crispy patty with wheat is composed of carbs 41.1 grams. It also contains 13 grams of fat, 18.5 grams of protein and 5.4 grams of sugar.
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351.6 | 41.1 g (46%) | 18.5 g (21%) | 13 g (33%) | 5.4 g |
Provolone Veggie Crispy Patty with Wheat Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 41.1 g
- Dietary Fiber - 3.2 g
- Sugars - 5.4 g
- Fat - 13 g
- Saturated - 3.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18.5 g
- Sodium - 989.6 mg
- Potassium - 0 mg
- Cholesterol - 13.6 mg
- Vitamin A - 2.7 %
- Vitamin C - 1 %
- Calcium - 25.1 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in provolone veggie crispy patty with wheat?
Provolone Veggie Crispy Patty with Wheat contain around 351.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of provolone veggie crispy patty with wheat:
- 1 Sandwich: 351.6 grams
If you are unsure about the size of your provolone veggie crispy patty with wheat, you can estimate that an average provolone veggie crispy patty with wheat contains about 351.6 calories. About 46% of provolone veggie crispy patty with wheat calories come from carbs, 21% from protein, and 33% from fat.
How many carbs are in provolone veggie crispy patty with wheat?
Here is the carb content of standard serving sizes provolone veggie crispy patty with wheat:
- 1 Sandwich: 41.1 grams
Provolone Veggie Crispy Patty with Wheat also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 37,9 (net carbs = total carbs - fiber).
How does Provolone Veggie Crispy Patty with Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351.6/2000 Cal | 1648,4 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 989.6/2300 mg | 1310,4 mg |
| Cholesterol | 13.6/300 mg | 286,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351.6/2000 Cal | 1648,4 Cal |
| Carbohydrates | 41.1/250 g | 208,9 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351.6/2000 Cal | 1648,4 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 41.1/250 g | 208,9 g |
| Protein | 18.5/75 g | 56,5 g |
How long would it take to burn off 351.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 129 minutes
- Walking - 51 minutes
- Yoga - 68 minutes
- Dansing - 51 minutes
- Bowling - 91 minutes
- Rugby - 45 minutes
- Rowing - 69 minutes
- Snowboarding - 38 minutes
- Infrared Sauna - 23 minutes
- Baby Sitting - 49 minutes
How many protein are in provolone veggie crispy patty with wheat?
Provolone Veggie Crispy Patty with Wheat is a good source of quality protein, with just 1 Sandwich containing 18.5 grams.
Look at the list of protein content in different servings of provolone veggie crispy patty with wheat:
- 1 Sandwich: 18.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in provolone veggie crispy patty with wheat?
However, despite having all the nutritious qualities of provolone veggie crispy patty with wheat, 1 Sandwich of provolone veggie crispy patty with wheat comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of provolone veggie crispy patty with wheat:
- 1 Sandwich: 5.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in provolone veggie crispy patty with wheat?
Provolone Veggie Crispy Patty with Wheat contain on average 13 grams of total fat per serve (1 Sandwich) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 3.9 grams being saturated fat.
Here is an example of the fat content in popular servings of provolone veggie crispy patty with wheat:
- 1 Sandwich: 13 grams
