Croissant 2oz - calories, carbs, nutrition
Croissant 2oz contain several important nutrients: 2 ounce only contains 210 calories, on average. However, more than 51% of croissant 2oz is composed of carbs 28 grams. It also contains 10 grams of fat, 4 grams of protein and 4 grams of sugar.
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210 | 28 g (51%) | 4 g (7%) | 10 g (41%) | 4 g |
Croissant 2oz Nutritional Facts
Serving Size: 2 ounce
- Carbs - 28 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 10 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 220 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in croissant 2oz?
Croissant 2oz contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croissant 2oz:
- 2 ounce: 210 grams
- 1 ounce: 105 grams
If you are unsure about the size of your croissant 2oz, you can estimate that an average croissant 2oz contains about 210 calories. About 51% of croissant 2oz calories come from carbs, 7% from protein, and 41% from fat.
How many carbs are in croissant 2oz?
Here is the carb content of standard serving sizes croissant 2oz:
- 2 ounce: 28 grams
- 1 ounce: 14 grams
Croissant 2oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Croissant 2oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 18 minutes
- Bodyflex - 35 minutes
- Skipping - 89 minutes
- Basketball - 20 minutes
- Rugby - 92 minutes
- Fencing - 17 minutes
- Snowboarding - 42 minutes
- Lawn Mowing - 83 minutes
- Shopping - 21 minutes
How many protein are in croissant 2oz?
Croissant 2oz is a good source of quality protein, with just 2 ounce containing 4 grams.
Look at the list of protein content in different servings of croissant 2oz:
- 2 ounce: 4 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in croissant 2oz?
However, despite having all the nutritious qualities of croissant 2oz, 2 ounce of croissant 2oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of croissant 2oz:
- 2 ounce: 4 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in croissant 2oz?
Croissant 2oz contain on average 10 grams of total fat per serve (2 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of croissant 2oz:
- 2 ounce: 10 grams
- 1 ounce: 5 grams
