Proteinereep - calories, carbs, nutrition
Proteinereep contain several important nutrients: 1 reepje only contains 139 calories, on average. However, more than 44% of proteinereep is composed of carbs 15 grams. It also contains 4 grams of fat, 10 grams of protein and 0 grams of sugar.
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139 | 15 g (44%) | 10 g (29%) | 4 g (26%) | 0 g |
Proteinereep Nutritional Facts
Serving Size: 1 reepje
- Carbs - 15 g
- Dietary Fiber - 0.3 g
- Sugars - 0 g
- Fat - 4 g
- Saturated - 1.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in proteinereep?
Proteinereep contain around 139 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of proteinereep:
- 1 reepje: 139 grams
- 1 container (35,00 reepje): 4865 grams
If you are unsure about the size of your proteinereep, you can estimate that an average proteinereep contains about 139 calories. About 44% of proteinereep calories come from carbs, 29% from protein, and 26% from fat.
How many carbs are in proteinereep?
Here is the carb content of standard serving sizes proteinereep:
- 1 reepje: 15 grams
- 1 container (35,00 reepje): 525 grams
Proteinereep also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 14,7 (net carbs = total carbs - fiber).
How does Proteinereep fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139/2000 Cal | 1861 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139/2000 Cal | 1861 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.3/25 g | 24,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 139/2000 Cal | 1861 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 139 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 39 minutes
- Boxing - 36 minutes
- Dansing - 62 minutes
- Golf - 52 minutes
- Riding - 32 minutes
- Fencing - 38 minutes
- Skiing - 47 minutes
- Soccer - 60 minutes
- Sleep - 56 minutes
How many protein are in proteinereep?
Proteinereep is a good source of quality protein, with just 1 reepje containing 10 grams.
Look at the list of protein content in different servings of proteinereep:
- 1 reepje: 10 grams
- 1 container (35,00 reepje): 350 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in proteinereep?
However, despite having all the nutritious qualities of proteinereep, 1 reepje of proteinereep comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of proteinereep:
- 1 reepje: 0 grams
- 1 container (35,00 reepje): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in proteinereep?
Proteinereep contain on average 4 grams of total fat per serve (1 reepje) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of proteinereep:
- 1 reepje: 4 grams
- 1 container (35,00 reepje): 140 grams
