Nachos - calories, carbs, nutrition

Nachos Nutritional Facts

Serving Size: 142 gram

• Carbs - 39 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 23 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 940 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nachos?

Nachos contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nachos:

• 142 gram: 380 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 75.9 grams
• 1 pound: 1213.8 grams
• 1 kilogram: 2676.1 grams

If you are unsure about the size of your nachos, you can estimate that an average nachos contains about 380 calories. About 40% of nachos calories come from carbs, 6% from protein, and 53% from fat.

How many carbs are in nachos?

Here is the carb content of standard serving sizes nachos:

• 142 gram: 39 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.8 grams
• 1 pound: 124.6 grams
• 1 kilogram: 274.6 grams

Nachos also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Nachos fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Hiking - 16 minutes
• Pilates - 42 minutes
• Dansing - 52 minutes
• Tennis - 94 minutes
• Riding - 64 minutes
• Squash - 90 minutes
• Snowboarding - 85 minutes
• Soccer - 35 minutes
• Dog Walking - 86 minutes

How many protein are in nachos?

Nachos is a good source of quality protein, with just 142 gram containing 6 grams.

Look at the list of protein content in different servings of nachos:

• 142 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.2 grams
• 1 kilogram: 42.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nachos?

However, despite having all the nutritious qualities of nachos, 142 gram of nachos comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of nachos:

• 142 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nachos?

Nachos contain on average 23 grams of total fat per serve (142 gram) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of nachos:

• 142 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 73.5 grams
• 1 kilogram: 162 grams