Protein Power Plate - calories, carbs, nutrition
Protein Power Plate contain several important nutrients: 1 Plate only contains 510 calories, on average. However, more than 13% of protein power plate is composed of carbs 17 grams. It also contains 30 grams of fat, 43 grams of protein and 9 grams of sugar.
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510 | 17 g (13%) | 43 g (34%) | 30 g (53%) | 9 g |
Protein Power Plate Nutritional Facts
Serving Size: 1 Plate
- Carbs - 17 g
- Dietary Fiber - 6 g
- Sugars - 9 g
- Fat - 30 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 43 g
- Sodium - 890 mg
- Potassium - 0 mg
- Cholesterol - 115 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein power plate?
Protein Power Plate contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein power plate:
- 1 Plate: 510 grams
If you are unsure about the size of your protein power plate, you can estimate that an average protein power plate contains about 510 calories. About 13% of protein power plate calories come from carbs, 34% from protein, and 53% from fat.
How many carbs are in protein power plate?
Here is the carb content of standard serving sizes protein power plate:
- 1 Plate: 17 grams
Protein Power Plate also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Protein Power Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 890/2300 mg | 1410 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Hiking - 96 minutes
- Pilates - 24 minutes
- Skipping - 68 minutes
- Basketball - 84 minutes
- Rugby - 67 minutes
- Badminton - 63 minutes
- Cricket - 51 minutes
- Soccer - 89 minutes
- Baby Sitting - 31 minutes
How many protein are in protein power plate?
Protein Power Plate is a good source of quality protein, with just 1 Plate containing 43 grams.
Look at the list of protein content in different servings of protein power plate:
- 1 Plate: 43 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein power plate?
However, despite having all the nutritious qualities of protein power plate, 1 Plate of protein power plate comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of protein power plate:
- 1 Plate: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein power plate?
Protein Power Plate contain on average 30 grams of total fat per serve (1 Plate) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of protein power plate:
- 1 Plate: 30 grams
