Protein Plus, Mango - calories, carbs, nutrition
Protein Plus, Mango contain several important nutrients: 8 ounce only contains 190 calories, on average. However, more than 63% of protein plus, mango is composed of carbs 31 grams. It also contains 1 grams of fat, 16 grams of protein and 27 grams of sugar.
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190 | 31 g (63%) | 16 g (32%) | 1 g (5%) | 27 g |
Protein Plus, Mango Nutritional Facts
Serving Size: 8 ounce
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 27 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 240 mg
- Potassium - 470 mg
- Cholesterol - 25 mg
- Vitamin A - 120 %
- Vitamin C - 200 %
- Calcium - 40 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein plus, mango?
Protein Plus, Mango contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein plus, mango:
- 8 ounce: 190 grams
- 1 container (16 oz): 380 grams
- 1 ounce: 23.8 grams
If you are unsure about the size of your protein plus, mango, you can estimate that an average protein plus, mango contains about 190 calories. About 63% of protein plus, mango calories come from carbs, 32% from protein, and 5% from fat.
How many carbs are in protein plus, mango?
Here is the carb content of standard serving sizes protein plus, mango:
- 8 ounce: 31 grams
- 1 container (16 oz): 62 grams
- 1 ounce: 3.9 grams
Protein Plus, Mango also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Protein Plus, Mango fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 27/75 g | 48 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 66 minutes
- Yoga - 50 minutes
- Burpee - 15 minutes
- Basketball - 93 minutes
- Volleyball - 49 minutes
- Squash - 29 minutes
- Snowboarding - 71 minutes
- Lawn Mowing - 48 minutes
- Baby Sitting - 15 minutes
How many protein are in protein plus, mango?
Protein Plus, Mango is a good source of quality protein, with just 8 ounce containing 16 grams.
Look at the list of protein content in different servings of protein plus, mango:
- 8 ounce: 16 grams
- 1 container (16 oz): 32 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein plus, mango?
However, despite having all the nutritious qualities of protein plus, mango, 8 ounce of protein plus, mango comes with almost 27 extra grams of added sugar.
Compare the sugar content of different servings of protein plus, mango:
- 8 ounce: 27 grams
- 1 container (16 oz): 54 grams
- 1 ounce: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein plus, mango?
Protein Plus, Mango contain on average 1 grams of total fat per serve (8 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of protein plus, mango:
- 8 ounce: 1 grams
- 1 container (16 oz): 2 grams
- 1 ounce: 0.1 grams
