Chicken Soup with Rice & Serrano Chili Pepper - calories, carbs, nutrition

Chicken Soup with Rice & Serrano Chili Pepper Nutritional Facts

Serving Size: 237 milliliter

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 348 mg
• Potassium - 0 mg
• Cholesterol - 21 mg
• Vitamin A - 6.3 %
• Vitamin C - 20 %
• Calcium - 3.5 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken soup with rice & serrano chili pepper?

Chicken Soup with Rice & Serrano Chili Pepper contain around 112 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken soup with rice & serrano chili pepper:

• 237 milliliter: 112 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 7 grams
• 1 fluid ounce: 14 grams
• 1 milliliter: 0.5 grams
• 1 cup: 111.8 grams
• 1 pint: 223.6 grams
• 1 quart: 447.2 grams
• 1 liter: 472.6 grams
• 1 gallon: 1788.9 grams

If you are unsure about the size of your chicken soup with rice & serrano chili pepper, you can estimate that an average chicken soup with rice & serrano chili pepper contains about 112 calories. About 51% of chicken soup with rice & serrano chili pepper calories come from carbs, 33% from protein, and 16% from fat.

How many carbs are in chicken soup with rice & serrano chili pepper?

Here is the carb content of standard serving sizes chicken soup with rice & serrano chili pepper:

• 237 milliliter: 14 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 55.9 grams
• 1 liter: 59.1 grams
• 1 gallon: 223.6 grams

Chicken Soup with Rice & Serrano Chili Pepper also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Chicken Soup with Rice & Serrano Chili Pepper fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 112 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 41 minutes
• Diving - 34 minutes
• Pilates - 49 minutes
• Skipping - 28 minutes
• Tennis - 41 minutes
• Riding - 48 minutes
• Fencing - 65 minutes
• Climbing - 99 minutes
• Lawn Mowing - 45 minutes
• Sleep - 79 minutes

How many protein are in chicken soup with rice & serrano chili pepper?

Chicken Soup with Rice & Serrano Chili Pepper is a good source of quality protein, with just 237 milliliter containing 9 grams.

Look at the list of protein content in different servings of chicken soup with rice & serrano chili pepper:

• 237 milliliter: 9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 35.9 grams
• 1 liter: 38 grams
• 1 gallon: 143.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken soup with rice & serrano chili pepper?

However, despite having all the nutritious qualities of chicken soup with rice & serrano chili pepper, 237 milliliter of chicken soup with rice & serrano chili pepper comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of chicken soup with rice & serrano chili pepper:

• 237 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 47.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken soup with rice & serrano chili pepper?

Chicken Soup with Rice & Serrano Chili Pepper contain on average 2 grams of total fat per serve (237 milliliter) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken soup with rice & serrano chili pepper:

• 237 milliliter: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.4 grams
• 1 gallon: 31.9 grams