Crab & Spinach Dip - calories, carbs, nutrition
Crab & Spinach Dip contain several important nutrients: 1 Serving only contains 960 calories, on average. However, more than 18% of crab & spinach dip is composed of carbs 44 grams. It also contains 70 grams of fat, 40 grams of protein and 12 grams of sugar.
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960 | 44 g (18%) | 40 g (17%) | 70 g (65%) | 12 g |
Crab & Spinach Dip Nutritional Facts
Serving Size: 1 Serving
- Carbs - 44 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 70 g
- Saturated - 19 g
- Polyunsaturated - 30 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 40 g
- Sodium - 3570 mg
- Potassium - 620 mg
- Cholesterol - 150 mg
- Vitamin A - 156.3 %
- Vitamin C - 42.1 %
- Calcium - 78.4 %
- Iron - 13.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crab & spinach dip?
Crab & Spinach Dip contain around 960 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crab & spinach dip:
- 1 Serving: 960 grams
If you are unsure about the size of your crab & spinach dip, you can estimate that an average crab & spinach dip contains about 960 calories. About 18% of crab & spinach dip calories come from carbs, 17% from protein, and 65% from fat.
How many carbs are in crab & spinach dip?
Here is the carb content of standard serving sizes crab & spinach dip:
- 1 Serving: 44 grams
Crab & Spinach Dip also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Crab & Spinach Dip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Fat | 70/67 g | -3 g |
| Sodium | 3570/2300 mg | -1270 mg |
| Cholesterol | 150/300 mg | 150 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Fat | 70/67 g | -3 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 40/75 g | 35 g |
How long would it take to burn off 960 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 147 minutes
- Running - 98 minutes
- Cleaning - 353 minutes
- Diving - 89 minutes
- Yoga - 21 minutes
- Skating - 25 minutes
- Golf - 30 minutes
- Rugby - 89 minutes
- Badminton - 16 minutes
- Climbing - 24 minutes
- Croquet - 21 minutes
- Sleep - 94 minutes
How many protein are in crab & spinach dip?
Crab & Spinach Dip is a good source of quality protein, with just 1 Serving containing 40 grams.
Look at the list of protein content in different servings of crab & spinach dip:
- 1 Serving: 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crab & spinach dip?
However, despite having all the nutritious qualities of crab & spinach dip, 1 Serving of crab & spinach dip comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of crab & spinach dip:
- 1 Serving: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crab & spinach dip?
Crab & Spinach Dip contain on average 70 grams of total fat per serve (1 Serving) – the majority - 51 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of crab & spinach dip:
- 1 Serving: 70 grams
