Protein Pack with Almonds - calories, carbs, nutrition
Protein Pack with Almonds contain several important nutrients: 5.2 ounce only contains 540 calories, on average. However, more than 15% of protein pack with almonds is composed of carbs 20 grams. It also contains 41 grams of fat, 25 grams of protein and 7 grams of sugar.
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540 | 20 g (15%) | 25 g (18%) | 41 g (67%) | 7 g |
Protein Pack with Almonds Nutritional Facts
Serving Size: 5.2 ounce
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 41 g
- Saturated - 16 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 582 mg
- Potassium - --
- Cholesterol - 74 mg
- Vitamin A - 0.3 %
- Vitamin C - 11.7 %
- Calcium - 6.1 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein pack with almonds?
Protein Pack with Almonds contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein pack with almonds:
- 5.2 ounce: 540 grams
- 1 ounce: 103.8 grams
If you are unsure about the size of your protein pack with almonds, you can estimate that an average protein pack with almonds contains about 540 calories. About 15% of protein pack with almonds calories come from carbs, 18% from protein, and 67% from fat.
How many carbs are in protein pack with almonds?
Here is the carb content of standard serving sizes protein pack with almonds:
- 5.2 ounce: 20 grams
- 1 ounce: 3.8 grams
Protein Pack with Almonds also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Protein Pack with Almonds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 582/2300 mg | 1718 mg |
| Cholesterol | 74/300 mg | 226 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Hiking - 64 minutes
- Bodyflex - 91 minutes
- Burpee - 25 minutes
- Golf - 85 minutes
- Rugby - 85 minutes
- Fencing - 29 minutes
- Skiing - 78 minutes
- Lawn Mowing - 96 minutes
- Sleep - 43 minutes
How many protein are in protein pack with almonds?
Protein Pack with Almonds is a good source of quality protein, with just 5.2 ounce containing 25 grams.
Look at the list of protein content in different servings of protein pack with almonds:
- 5.2 ounce: 25 grams
- 1 ounce: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein pack with almonds?
However, despite having all the nutritious qualities of protein pack with almonds, 5.2 ounce of protein pack with almonds comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of protein pack with almonds:
- 5.2 ounce: 7 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein pack with almonds?
Protein Pack with Almonds contain on average 41 grams of total fat per serve (5.2 ounce) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of protein pack with almonds:
- 5.2 ounce: 41 grams
- 1 ounce: 7.9 grams
