Protein Pack (Sm) - calories, carbs, nutrition
Protein Pack (Sm) contain several important nutrients: 2.5 ounce only contains 164 calories, on average. However, more than 3% of protein pack (sm) is composed of carbs 1 grams. It also contains 12 grams of fat, 11 grams of protein and 1 grams of sugar.
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164 | 1 g (3%) | 11 g (28%) | 12 g (69%) | 1 g |
Protein Pack (Sm) Nutritional Facts
Serving Size: 2.5 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 194 mg
- Potassium - --
- Cholesterol - 234 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 18 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein pack (sm)?
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Protein Pack (Sm) contain around 164 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein pack (sm):
- 2.5 ounce: 164 grams
- 1 ounce: 65.6 grams
If you are unsure about the size of your protein pack (sm), you can estimate that an average protein pack (sm) contains about 164 calories. About 3% of protein pack (sm) calories come from carbs, 28% from protein, and 69% from fat.
How many carbs are in protein pack (sm)?
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Here is the carb content of standard serving sizes protein pack (sm):
- 2.5 ounce: 1 grams
- 1 ounce: 0.4 grams
Protein Pack (Sm) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Protein Pack (Sm) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 194/2300 mg | 2106 mg |
| Cholesterol | 234/300 mg | 66 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 164 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Walking - 96 minutes
- Bodyflex - 56 minutes
- Burpee - 32 minutes
- Bowling - 68 minutes
- Curling - 37 minutes
- Fencing - 73 minutes
- Snowboarding - 34 minutes
- Lawn Mowing - 37 minutes
- Sleep - 79 minutes
How many protein are in protein pack (sm)?
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Protein Pack (Sm) is a good source of quality protein, with just 2.5 ounce containing 11 grams.
Look at the list of protein content in different servings of protein pack (sm):
- 2.5 ounce: 11 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein pack (sm)?
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However, despite having all the nutritious qualities of protein pack (sm), 2.5 ounce of protein pack (sm) comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of protein pack (sm):
- 2.5 ounce: 1 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein pack (sm)?
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Protein Pack (Sm) contain on average 12 grams of total fat per serve (2.5 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of protein pack (sm):
- 2.5 ounce: 12 grams
- 1 ounce: 4.8 grams
