Churros - calories, carbs, nutrition
Churros contain several important nutrients: 2 churros only contains 300 calories, on average. However, more than 42% of churros is composed of carbs 32 grams. It also contains 18 grams of fat, 3 grams of protein and 10 grams of sugar.
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300 | 32 g (42%) | 3 g (4%) | 18 g (54%) | 10 g |
Churros Nutritional Facts
Serving Size: 2 churros
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 18 g
- Saturated - 18 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 210 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in churros?
Churros contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of churros:
- 2 churros: 300 grams
- 1 churros: 150 grams
If you are unsure about the size of your churros, you can estimate that an average churros contains about 300 calories. About 42% of churros calories come from carbs, 4% from protein, and 54% from fat.
How many carbs are in churros?
Here is the carb content of standard serving sizes churros:
- 2 churros: 32 grams
- 1 churros: 16 grams
Churros also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Churros fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 42 minutes
- Yoga - 55 minutes
- Skipping - 77 minutes
- Tennis - 76 minutes
- Riding - 40 minutes
- Badminton - 38 minutes
- Climbing - 60 minutes
- Infrared Sauna - 57 minutes
- Baby Sitting - 62 minutes
How many protein are in churros?
Churros is a good source of quality protein, with just 2 churros containing 3 grams.
Look at the list of protein content in different servings of churros:
- 2 churros: 3 grams
- 1 churros: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in churros?
However, despite having all the nutritious qualities of churros, 2 churros of churros comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of churros:
- 2 churros: 10 grams
- 1 churros: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in churros?
Churros contain on average 18 grams of total fat per serve (2 churros) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of churros:
- 2 churros: 18 grams
- 1 churros: 9 grams
