Protein Mezze Box - calories, carbs, nutrition
Protein Mezze Box contain several important nutrients: 9.5 ounce only contains 560 calories, on average. However, more than 18% of protein mezze box is composed of carbs 26 grams. It also contains 38 grams of fat, 33 grams of protein and 18 grams of sugar.
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560 | 26 g (18%) | 33 g (23%) | 38 g (59%) | 18 g |
Protein Mezze Box Nutritional Facts
Serving Size: 9.5 ounce
- Carbs - 26 g
- Dietary Fiber - 5 g
- Sugars - 18 g
- Fat - 38 g
- Saturated - 16 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 564 mg
- Potassium - --
- Cholesterol - 492 mg
- Vitamin A - 0.2 %
- Vitamin C - 0 %
- Calcium - 0.5 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein mezze box?
Protein Mezze Box contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein mezze box:
- 9.5 ounce: 560 grams
- 1 ounce: 58.9 grams
If you are unsure about the size of your protein mezze box, you can estimate that an average protein mezze box contains about 560 calories. About 18% of protein mezze box calories come from carbs, 23% from protein, and 59% from fat.
How many carbs are in protein mezze box?
Here is the carb content of standard serving sizes protein mezze box:
- 9.5 ounce: 26 grams
- 1 ounce: 2.7 grams
Protein Mezze Box also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Protein Mezze Box fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 564/2300 mg | 1736 mg |
| Cholesterol | 492/300 mg | -192 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Walking - 89 minutes
- Pilates - 77 minutes
- Skating - 30 minutes
- Bowling - 37 minutes
- Rugby - 76 minutes
- Fencing - 43 minutes
- Climbing - 20 minutes
- Soccer - 88 minutes
- Sleep - 66 minutes
How many protein are in protein mezze box?
Protein Mezze Box is a good source of quality protein, with just 9.5 ounce containing 33 grams.
Look at the list of protein content in different servings of protein mezze box:
- 9.5 ounce: 33 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein mezze box?
However, despite having all the nutritious qualities of protein mezze box, 9.5 ounce of protein mezze box comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of protein mezze box:
- 9.5 ounce: 18 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein mezze box?
Protein Mezze Box contain on average 38 grams of total fat per serve (9.5 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of protein mezze box:
- 9.5 ounce: 38 grams
- 1 ounce: 4 grams
