Protein Meal Bar - calories, carbs, nutrition
Protein Meal Bar contain several important nutrients: 1 Bar only contains 170 calories, on average. However, more than 55% of protein meal bar is composed of carbs 25 grams. It also contains 4.5 grams of fat, 10 grams of protein and 15 grams of sugar.
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170 | 25 g (55%) | 10 g (22%) | 4.5 g (22%) | 15 g |
Protein Meal Bar Nutritional Facts
Serving Size: 1 Bar
- Carbs - 25 g
- Dietary Fiber - 5 g
- Sugars - 15 g
- Fat - 4.5 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 20 %
- Calcium - 20 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein meal bar?
Protein Meal Bar contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein meal bar:
- 1 Bar: 170 grams
If you are unsure about the size of your protein meal bar, you can estimate that an average protein meal bar contains about 170 calories. About 55% of protein meal bar calories come from carbs, 22% from protein, and 22% from fat.
How many carbs are in protein meal bar?
Here is the carb content of standard serving sizes protein meal bar:
- 1 Bar: 25 grams
Protein Meal Bar also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Protein Meal Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 29 minutes
- Yoga - 80 minutes
- Skipping - 80 minutes
- Tennis - 74 minutes
- Curling - 32 minutes
- Rowing - 59 minutes
- Climbing - 23 minutes
- Infrared Sauna - 71 minutes
- Shopping - 75 minutes
How many protein are in protein meal bar?
Protein Meal Bar is a good source of quality protein, with just 1 Bar containing 10 grams.
Look at the list of protein content in different servings of protein meal bar:
- 1 Bar: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein meal bar?
However, despite having all the nutritious qualities of protein meal bar, 1 Bar of protein meal bar comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of protein meal bar:
- 1 Bar: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein meal bar?
Protein Meal Bar contain on average 4.5 grams of total fat per serve (1 Bar) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of protein meal bar:
- 1 Bar: 4.5 grams
