Protein Jelly - calories, carbs, nutrition
Protein Jelly contain several important nutrients: 1 bag only contains 90 calories, on average. However, more than 78% of protein jelly is composed of carbs 17.5 grams. It also contains 0 grams of fat, 5 grams of protein and 0 grams of sugar.
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90 | 17.5 g (78%) | 5 g (22%) | 0 g (0%) | 0 g |
Protein Jelly Nutritional Facts
Serving Size: 1 bag
- Carbs - 17.5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 79 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein jelly?
Protein Jelly contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein jelly:
- 1 bag: 90 grams
If you are unsure about the size of your protein jelly, you can estimate that an average protein jelly contains about 90 calories. About 78% of protein jelly calories come from carbs, 22% from protein, and 0% from fat.
How many carbs are in protein jelly?
Here is the carb content of standard serving sizes protein jelly:
- 1 bag: 17.5 grams
Protein Jelly also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17,5 (net carbs = total carbs - fiber).
How does Protein Jelly fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 79/2300 mg | 2221 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 17.5/250 g | 232,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 17.5/250 g | 232,5 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 60 minutes
- Yoga - 44 minutes
- Dansing - 56 minutes
- Golf - 19 minutes
- Curling - 54 minutes
- Badminton - 77 minutes
- Skiing - 96 minutes
- Gardening - 91 minutes
- Sleep - 19 minutes
How many protein are in protein jelly?
Protein Jelly is a good source of quality protein, with just 1 bag containing 5 grams.
Look at the list of protein content in different servings of protein jelly:
- 1 bag: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein jelly?
However, despite having all the nutritious qualities of protein jelly, 1 bag of protein jelly comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of protein jelly:
- 1 bag: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein jelly?
Protein Jelly contain on average 0 grams of total fat per serve (1 bag) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of protein jelly:
- 1 bag: 0 grams
