Animal Cookies - calories, carbs, nutrition
Animal Cookies contain several important nutrients: 10 cookies only contains 140 calories, on average. However, more than 68% of animal cookies is composed of carbs 23 grams. It also contains 4 grams of fat, 2 grams of protein and 7 grams of sugar.
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140 | 23 g (68%) | 2 g (6%) | 4 g (26%) | 7 g |
Animal Cookies Nutritional Facts
Serving Size: 10 cookies
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 7 g
- Fat - 4 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 95 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in animal cookies?
Animal Cookies contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of animal cookies:
- 10 cookies: 140 grams
- 1 cookies: 14 grams
- 1 container (20 cookies ea.): 280 grams
If you are unsure about the size of your animal cookies, you can estimate that an average animal cookies contains about 140 calories. About 68% of animal cookies calories come from carbs, 6% from protein, and 26% from fat.
How many carbs are in animal cookies?
Here is the carb content of standard serving sizes animal cookies:
- 10 cookies: 23 grams
- 1 cookies: 2.3 grams
- 1 container (20 cookies ea.): 46 grams
Animal Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Animal Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 22 minutes
- Yoga - 55 minutes
- Burpee - 94 minutes
- Basketball - 23 minutes
- Riding - 25 minutes
- Rowing - 99 minutes
- Skiing - 98 minutes
- Croquet - 46 minutes
- Sleep - 98 minutes
How many protein are in animal cookies?
Animal Cookies is a good source of quality protein, with just 10 cookies containing 2 grams.
Look at the list of protein content in different servings of animal cookies:
- 10 cookies: 2 grams
- 1 cookies: 0.2 grams
- 1 container (20 cookies ea.): 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in animal cookies?
However, despite having all the nutritious qualities of animal cookies, 10 cookies of animal cookies comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of animal cookies:
- 10 cookies: 7 grams
- 1 cookies: 0.7 grams
- 1 container (20 cookies ea.): 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in animal cookies?
Animal Cookies contain on average 4 grams of total fat per serve (10 cookies) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of animal cookies:
- 10 cookies: 4 grams
- 1 cookies: 0.4 grams
- 1 container (20 cookies ea.): 8 grams
