Protein Instant Oatmeal - calories, carbs, nutrition

Protein Instant Oatmeal contain several important nutrients: 1 packet only contains 240 calories, on average. However, more than 65% of protein instant oatmeal is composed of carbs 40 grams. It also contains 5 grams of fat, 10 grams of protein and 12 grams of sugar.

Protein Instant Oatmeal - calories, carbs, nutrition
Protein Instant Oatmeal nutrition facts

240
Cals

40 g (65%)
Net Carbs

10 g (16%)
Protein

5 g (18%)
Fats

12 g
Sugars

Protein Instant Oatmeal Nutritional Facts

Serving Size: 1 packet

  • Carbs - 40 g
  • Dietary Fiber - 4 g
  • Sugars - 12 g
  • Fat - 5 g
  • Saturated - 1 g
  • Polyunsaturated - 2 g
  • Monounsaturated - 1.5 g
  • Trans - 0 g
  • Protein - 10 g
  • Sodium - 190 mg
  • Potassium - 210 mg
  • Cholesterol - 10 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 4 %
  • Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in protein instant oatmeal?

How many calories are in protein instant oatmeal - calories, carbs, nutrition

Protein Instant Oatmeal contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein instant oatmeal:

  • 1 packet: 240 grams

If you are unsure about the size of your protein instant oatmeal, you can estimate that an average protein instant oatmeal contains about 240 calories. About 65% of protein instant oatmeal calories come from carbs, 16% from protein, and 18% from fat.

How many carbs are in protein instant oatmeal?

How many carbs are in protein instant oatmeal - calories, carbs, nutrition

Here is the carb content of standard serving sizes protein instant oatmeal:

  • 1 packet: 40 grams

Protein Instant Oatmeal also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Protein Instant Oatmeal fit into your Daily Goals?

How does Protein Instant Oatmeal fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal240/2000 Cal1760 Cal
Fat5/67 g62 g
Sodium190/2300 mg2110 mg
Cholesterol10/300 mg290 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal240/2000 Cal1760 Cal
Carbohydrates40/250 g210 g
Sugar12/75 g63 g
Fiber4/25 g21 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal240/2000 Cal1760 Cal
Fat5/67 g62 g
Carbohydrates40/250 g210 g
Protein10/75 g65 g

How long would it take to burn off 240 calories?

How long would it take to burn off 240 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 36 minutes
  • Running - 24 minutes
  • Cleaning - 88 minutes
  • Swimming - 59 minutes
  • Boxing - 74 minutes
  • Burpee - 46 minutes
  • Tennis - 33 minutes
  • Volleyball - 94 minutes
  • Badminton - 83 minutes
  • Skiing - 21 minutes
  • Lawn Mowing - 22 minutes
  • Dog Walking - 20 minutes

How many protein are in protein instant oatmeal?

How many protein are in protein instant oatmeal - calories, carbs, nutrition

Protein Instant Oatmeal is a good source of quality protein, with just 1 packet containing 10 grams.

Look at the list of protein content in different servings of protein instant oatmeal:

  • 1 packet: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in protein instant oatmeal?

How many sugar are in protein instant oatmeal - calories, carbs, nutrition

However, despite having all the nutritious qualities of protein instant oatmeal, 1 packet of protein instant oatmeal comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of protein instant oatmeal:

  • 1 packet: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in protein instant oatmeal?

How much fat is in protein instant oatmeal - calories, carbs, nutrition

Protein Instant Oatmeal contain on average 5 grams of total fat per serve (1 packet) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of protein instant oatmeal:

  • 1 packet: 5 grams