Danish Lighter White Bread! - calories, carbs, nutrition
Danish Lighter White Bread! contain several important nutrients: 1 Slice only contains 63 calories, on average. However, more than 78% of danish lighter white bread! is composed of carbs 11.8 grams. It also contains 0.3 grams of fat, 2.7 grams of protein and 0.6 grams of sugar.
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63 | 11.8 g (78%) | 2.7 g (18%) | 0.3 g (4%) | 0.6 g |
Danish Lighter White Bread! Nutritional Facts
Serving Size: 1 Slice
- Carbs - 11.8 g
- Dietary Fiber - 0.7 g
- Sugars - 0.6 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.7 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in danish lighter white bread!?
Danish Lighter White Bread! contain around 63 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of danish lighter white bread!:
- 1 Slice: 63 grams
- 1 container (16 slice ea.): 1008 grams
If you are unsure about the size of your danish lighter white bread!, you can estimate that an average danish lighter white bread! contains about 63 calories. About 78% of danish lighter white bread! calories come from carbs, 18% from protein, and 4% from fat.
How many carbs are in danish lighter white bread!?
Here is the carb content of standard serving sizes danish lighter white bread!:
- 1 Slice: 11.8 grams
- 1 container (16 slice ea.): 188.8 grams
Danish Lighter White Bread! also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 11,1 (net carbs = total carbs - fiber).
How does Danish Lighter White Bread! fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 63/2000 Cal | 1937 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 63/2000 Cal | 1937 Cal |
| Carbohydrates | 11.8/250 g | 238,2 g |
| Sugar | 0.6/75 g | 74,4 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 63/2000 Cal | 1937 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 11.8/250 g | 238,2 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 63 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Walking - 27 minutes
- Bodyflex - 27 minutes
- Dansing - 97 minutes
- Golf - 65 minutes
- Curling - 51 minutes
- Rowing - 99 minutes
- Skiing - 31 minutes
- Gardening - 50 minutes
- Sleep - 37 minutes
How many protein are in danish lighter white bread!?
Danish Lighter White Bread! is a good source of quality protein, with just 1 Slice containing 2.7 grams.
Look at the list of protein content in different servings of danish lighter white bread!:
- 1 Slice: 2.7 grams
- 1 container (16 slice ea.): 43.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in danish lighter white bread!?
However, despite having all the nutritious qualities of danish lighter white bread!, 1 Slice of danish lighter white bread! comes with almost 0.6 extra grams of added sugar.
Compare the sugar content of different servings of danish lighter white bread!:
- 1 Slice: 0.6 grams
- 1 container (16 slice ea.): 9.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in danish lighter white bread!?
Danish Lighter White Bread! contain on average 0.3 grams of total fat per serve (1 Slice) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of danish lighter white bread!:
- 1 Slice: 0.3 grams
- 1 container (16 slice ea.): 4.8 grams
