Protein Instant Oatmeal, Banana Nut - calories, carbs, nutrition

Protein Instant Oatmeal, Banana Nut Nutritional Facts

Serving Size: 1 packet

• Carbs - 40 g
• Dietary Fiber - 4 g
• Sugars - 12 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 2 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 190 mg
• Potassium - 210 mg
• Cholesterol - 10 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in protein instant oatmeal, banana nut?

Protein Instant Oatmeal, Banana Nut contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein instant oatmeal, banana nut:

• 1 packet: 240 grams
• 1 container (8 packets ea.): 1920 grams

If you are unsure about the size of your protein instant oatmeal, banana nut, you can estimate that an average protein instant oatmeal, banana nut contains about 240 calories. About 65% of protein instant oatmeal, banana nut calories come from carbs, 16% from protein, and 18% from fat.

How many carbs are in protein instant oatmeal, banana nut?

Here is the carb content of standard serving sizes protein instant oatmeal, banana nut:

• 1 packet: 40 grams
• 1 container (8 packets ea.): 320 grams

Protein Instant Oatmeal, Banana Nut also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Protein Instant Oatmeal, Banana Nut fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 240 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 88 minutes
• Walking - 46 minutes
• Boxing - 93 minutes
• Dansing - 76 minutes
• Bowling - 97 minutes
• Curling - 23 minutes
• Rowing - 61 minutes
• Snowboarding - 61 minutes
• Infrared Sauna - 71 minutes
• Sleep - 72 minutes

How many protein are in protein instant oatmeal, banana nut?

Protein Instant Oatmeal, Banana Nut is a good source of quality protein, with just 1 packet containing 10 grams.

Look at the list of protein content in different servings of protein instant oatmeal, banana nut:

• 1 packet: 10 grams
• 1 container (8 packets ea.): 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in protein instant oatmeal, banana nut?

However, despite having all the nutritious qualities of protein instant oatmeal, banana nut, 1 packet of protein instant oatmeal, banana nut comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of protein instant oatmeal, banana nut:

• 1 packet: 12 grams
• 1 container (8 packets ea.): 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in protein instant oatmeal, banana nut?

Protein Instant Oatmeal, Banana Nut contain on average 5 grams of total fat per serve (1 packet) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of protein instant oatmeal, banana nut:

• 1 packet: 5 grams
• 1 container (8 packets ea.): 40 grams