Kale & Edamame Salad - calories, carbs, nutrition
Kale & Edamame Salad contain several important nutrients: 1 container only contains 500 calories, on average. However, more than 32% of kale & edamame salad is composed of carbs 43 grams. It also contains 33 grams of fat, 16 grams of protein and 21 grams of sugar.
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500 | 43 g (32%) | 16 g (12%) | 33 g (56%) | 21 g |
Kale & Edamame Salad Nutritional Facts
Serving Size: 1 container
- Carbs - 43 g
- Dietary Fiber - 10 g
- Sugars - 21 g
- Fat - 33 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 16 g
- Sodium - 300 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 220 %
- Vitamin C - 160 %
- Calcium - 20 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kale & edamame salad?
Kale & Edamame Salad contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale & edamame salad:
- 1 container: 500 grams
If you are unsure about the size of your kale & edamame salad, you can estimate that an average kale & edamame salad contains about 500 calories. About 32% of kale & edamame salad calories come from carbs, 12% from protein, and 56% from fat.
How many carbs are in kale & edamame salad?
Here is the carb content of standard serving sizes kale & edamame salad:
- 1 container: 43 grams
Kale & Edamame Salad also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Kale & Edamame Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Diving - 24 minutes
- Boxing - 44 minutes
- Skipping - 15 minutes
- Tennis - 80 minutes
- Volleyball - 48 minutes
- Rowing - 28 minutes
- Snowboarding - 54 minutes
- Gardening - 27 minutes
- Sleep - 66 minutes
How many protein are in kale & edamame salad?
Kale & Edamame Salad is a good source of quality protein, with just 1 container containing 16 grams.
Look at the list of protein content in different servings of kale & edamame salad:
- 1 container: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kale & edamame salad?
However, despite having all the nutritious qualities of kale & edamame salad, 1 container of kale & edamame salad comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of kale & edamame salad:
- 1 container: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kale & edamame salad?
Kale & Edamame Salad contain on average 33 grams of total fat per serve (1 container) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of kale & edamame salad:
- 1 container: 33 grams
