Grilled Basil Chicken - calories, carbs, nutrition
Grilled Basil Chicken contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 53% of grilled basil chicken is composed of carbs 35 grams. It also contains 6 grams of fat, 18 grams of protein and 4 grams of sugar.
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270 | 35 g (53%) | 18 g (27%) | 6 g (20%) | 4 g |
Grilled Basil Chicken Nutritional Facts
Serving Size: 1 Serving
- Carbs - 35 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 6 g
- Saturated - 1.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 500 mg
- Potassium - 590 mg
- Cholesterol - 25 mg
- Vitamin A - 10 %
- Vitamin C - 10 %
- Calcium - 6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled basil chicken?
Grilled Basil Chicken contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled basil chicken:
- 1 Serving: 270 grams
If you are unsure about the size of your grilled basil chicken, you can estimate that an average grilled basil chicken contains about 270 calories. About 53% of grilled basil chicken calories come from carbs, 27% from protein, and 20% from fat.
How many carbs are in grilled basil chicken?
Here is the carb content of standard serving sizes grilled basil chicken:
- 1 Serving: 35 grams
Grilled Basil Chicken also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Grilled Basil Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 82 minutes
- Yoga - 59 minutes
- Skating - 25 minutes
- Bowling - 85 minutes
- Volleyball - 45 minutes
- Fencing - 50 minutes
- Cricket - 85 minutes
- Lawn Mowing - 53 minutes
- Shopping - 31 minutes
How many protein are in grilled basil chicken?
Grilled Basil Chicken is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of grilled basil chicken:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled basil chicken?
However, despite having all the nutritious qualities of grilled basil chicken, 1 Serving of grilled basil chicken comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of grilled basil chicken:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled basil chicken?
Grilled Basil Chicken contain on average 6 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled basil chicken:
- 1 Serving: 6 grams
