Protein Chocolate Shake - calories, carbs, nutrition

Protein Chocolate Shake Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 29 g
• Dietary Fiber - 3 g
• Sugars - 26 g
• Fat - 3 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 140 mg
• Potassium - 630 mg
• Cholesterol - 25 mg
• Vitamin A - 40 %
• Vitamin C - 140 %
• Calcium - 50 %
• Iron - 35 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in protein chocolate shake?

Protein Chocolate Shake contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein chocolate shake:

• 8 fluid ounce: 210 grams
• 1 container (16 fl.oz. ea.): 420 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.1 grams
• 1 fluid ounce: 26.3 grams
• 1 milliliter: 0.9 grams
• 1 cup: 210 grams
• 1 pint: 420 grams
• 1 quart: 840 grams
• 1 liter: 887.6 grams
• 1 gallon: 3360 grams

If you are unsure about the size of your protein chocolate shake, you can estimate that an average protein chocolate shake contains about 210 calories. About 56% of protein chocolate shake calories come from carbs, 31% from protein, and 13% from fat.

How many carbs are in protein chocolate shake?

Here is the carb content of standard serving sizes protein chocolate shake:

• 8 fluid ounce: 29 grams
• 1 container (16 fl.oz. ea.): 58 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 29 grams
• 1 pint: 58 grams
• 1 quart: 116 grams
• 1 liter: 122.6 grams
• 1 gallon: 464 grams

Protein Chocolate Shake also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Protein Chocolate Shake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 92 minutes
• Pilates - 25 minutes
• Burpee - 58 minutes
• Tennis - 87 minutes
• Rugby - 32 minutes
• Badminton - 24 minutes
• Skiing - 77 minutes
• Infrared Sauna - 51 minutes
• Sleep - 84 minutes

How many protein are in protein chocolate shake?

Protein Chocolate Shake is a good source of quality protein, with just 8 fluid ounce containing 16 grams.

Look at the list of protein content in different servings of protein chocolate shake:

• 8 fluid ounce: 16 grams
• 1 container (16 fl.oz. ea.): 32 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in protein chocolate shake?

However, despite having all the nutritious qualities of protein chocolate shake, 8 fluid ounce of protein chocolate shake comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of protein chocolate shake:

• 8 fluid ounce: 26 grams
• 1 container (16 fl.oz. ea.): 52 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26 grams
• 1 pint: 52 grams
• 1 quart: 104 grams
• 1 liter: 109.9 grams
• 1 gallon: 416 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in protein chocolate shake?

Protein Chocolate Shake contain on average 3 grams of total fat per serve (8 fluid ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of protein chocolate shake:

• 8 fluid ounce: 3 grams
• 1 container (16 fl.oz. ea.): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams