Protein Chips (Sea Salt) - calories, carbs, nutrition
Protein Chips (Sea Salt) contain several important nutrients: 1 Bag only contains 120 calories, on average. However, more than 17% of protein chips (sea salt) is composed of carbs 5 grams. It also contains 1.5 grams of fat, 21 grams of protein and 0 grams of sugar.
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120 | 5 g (17%) | 21 g (71%) | 1.5 g (11%) | 0 g |
Protein Chips (Sea Salt) Nutritional Facts
Serving Size: 1 Bag
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 190 mg
- Potassium - 65 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein chips (sea salt)?
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Protein Chips (Sea Salt) contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein chips (sea salt):
- 1 Bag: 120 grams
If you are unsure about the size of your protein chips (sea salt), you can estimate that an average protein chips (sea salt) contains about 120 calories. About 17% of protein chips (sea salt) calories come from carbs, 71% from protein, and 11% from fat.
How many carbs are in protein chips (sea salt)?
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Here is the carb content of standard serving sizes protein chips (sea salt):
- 1 Bag: 5 grams
Protein Chips (Sea Salt) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Protein Chips (Sea Salt) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 46 minutes
- Boxing - 87 minutes
- Skipping - 50 minutes
- Golf - 99 minutes
- Curling - 39 minutes
- Squash - 93 minutes
- Climbing - 90 minutes
- Infrared Sauna - 81 minutes
- Baby Sitting - 96 minutes
How many protein are in protein chips (sea salt)?
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Protein Chips (Sea Salt) is a good source of quality protein, with just 1 Bag containing 21 grams.
Look at the list of protein content in different servings of protein chips (sea salt):
- 1 Bag: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein chips (sea salt)?
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However, despite having all the nutritious qualities of protein chips (sea salt), 1 Bag of protein chips (sea salt) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of protein chips (sea salt):
- 1 Bag: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein chips (sea salt)?
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Protein Chips (Sea Salt) contain on average 1.5 grams of total fat per serve (1 Bag) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of protein chips (sea salt):
- 1 Bag: 1.5 grams
