Protein Chewy Bar, Salted Caramel Nut - calories, carbs, nutrition

Protein Chewy Bar, Salted Caramel Nut Nutritional Facts

Serving Size: 1 bar (40g ea)

• Carbs - 14 g
• Dietary Fiber - 5 g
• Sugars - 6 g
• Fat - 12 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in protein chewy bar, salted caramel nut?

Protein Chewy Bar, Salted Caramel Nut contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein chewy bar, salted caramel nut:

• 1 bar (40g ea): 190 grams

If you are unsure about the size of your protein chewy bar, salted caramel nut, you can estimate that an average protein chewy bar, salted caramel nut contains about 190 calories. About 27% of protein chewy bar, salted caramel nut calories come from carbs, 20% from protein, and 53% from fat.

How many carbs are in protein chewy bar, salted caramel nut?

Here is the carb content of standard serving sizes protein chewy bar, salted caramel nut:

• 1 bar (40g ea): 14 grams

Protein Chewy Bar, Salted Caramel Nut also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Protein Chewy Bar, Salted Caramel Nut fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 37 minutes
• Bodyflex - 29 minutes
• Skating - 63 minutes
• Basketball - 30 minutes
• Rugby - 38 minutes
• Badminton - 82 minutes
• Skiing - 23 minutes
• Lawn Mowing - 46 minutes
• Baby Sitting - 26 minutes

How many protein are in protein chewy bar, salted caramel nut?

Protein Chewy Bar, Salted Caramel Nut is a good source of quality protein, with just 1 bar (40g ea) containing 10 grams.

Look at the list of protein content in different servings of protein chewy bar, salted caramel nut:

• 1 bar (40g ea): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in protein chewy bar, salted caramel nut?

However, despite having all the nutritious qualities of protein chewy bar, salted caramel nut, 1 bar (40g ea) of protein chewy bar, salted caramel nut comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of protein chewy bar, salted caramel nut:

• 1 bar (40g ea): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in protein chewy bar, salted caramel nut?

Protein Chewy Bar, Salted Caramel Nut contain on average 12 grams of total fat per serve (1 bar (40g ea)) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of protein chewy bar, salted caramel nut:

• 1 bar (40g ea): 12 grams