Mega Men Sport - calories, carbs, nutrition
Mega Men Sport contain several important nutrients: 2 scoops only contains 130 calories, on average. However, more than 49% of mega men sport is composed of carbs 15 grams. It also contains 2.5 grams of fat, 10 grams of protein and 3 grams of sugar.
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130 | 15 g (49%) | 10 g (33%) | 2.5 g (18%) | 3 g |
Mega Men Sport Nutritional Facts
Serving Size: 2 scoops
- Carbs - 15 g
- Dietary Fiber - 8 g
- Sugars - 3 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 200 mg
- Potassium - 250 mg
- Cholesterol - 25 mg
- Vitamin A - 100 %
- Vitamin C - 500 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mega men sport?
Mega Men Sport contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mega men sport:
- 2 scoops: 130 grams
- 1 scoops: 65 grams
- 1 container (60 scoops): 3900 grams
If you are unsure about the size of your mega men sport, you can estimate that an average mega men sport contains about 130 calories. About 49% of mega men sport calories come from carbs, 33% from protein, and 18% from fat.
How many carbs are in mega men sport?
Here is the carb content of standard serving sizes mega men sport:
- 2 scoops: 15 grams
- 1 scoops: 7.5 grams
- 1 container (60 scoops): 450 grams
Mega Men Sport also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Mega Men Sport fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 200/2300 mg | 2100 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 53 minutes
- Yoga - 39 minutes
- Skating - 32 minutes
- Basketball - 70 minutes
- Riding - 37 minutes
- Rowing - 70 minutes
- Cricket - 25 minutes
- Lawn Mowing - 19 minutes
- Baby Sitting - 90 minutes
How many protein are in mega men sport?
Mega Men Sport is a good source of quality protein, with just 2 scoops containing 10 grams.
Look at the list of protein content in different servings of mega men sport:
- 2 scoops: 10 grams
- 1 scoops: 5 grams
- 1 container (60 scoops): 300 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mega men sport?
However, despite having all the nutritious qualities of mega men sport, 2 scoops of mega men sport comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of mega men sport:
- 2 scoops: 3 grams
- 1 scoops: 1.5 grams
- 1 container (60 scoops): 90 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mega men sport?
Mega Men Sport contain on average 2.5 grams of total fat per serve (2 scoops) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of mega men sport:
- 2 scoops: 2.5 grams
- 1 scoops: 1.3 grams
- 1 container (60 scoops): 75 grams
