Protein Burger - calories, carbs, nutrition
Protein Burger contain several important nutrients: 1 burger only contains 240 calories, on average. However, more than 18% of protein burger is composed of carbs 11 grams. It also contains 17 grams of fat, 13 grams of protein and 7 grams of sugar.
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240 | 11 g (18%) | 13 g (21%) | 17 g (61%) | 7 g |
Protein Burger Nutritional Facts
Serving Size: 1 burger
- Carbs - 11 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 17 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 370 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 15 %
- Vitamin C - 20 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein burger?
Protein Burger contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein burger:
- 1 burger: 240 grams
If you are unsure about the size of your protein burger, you can estimate that an average protein burger contains about 240 calories. About 18% of protein burger calories come from carbs, 21% from protein, and 61% from fat.
How many carbs are in protein burger?
Here is the carb content of standard serving sizes protein burger:
- 1 burger: 11 grams
Protein Burger also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Protein Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Swimming - 39 minutes
- Bodyflex - 99 minutes
- Dansing - 97 minutes
- Basketball - 63 minutes
- Volleyball - 82 minutes
- Squash - 95 minutes
- Cricket - 47 minutes
- Gardening - 39 minutes
- Shopping - 18 minutes
How many protein are in protein burger?
Protein Burger is a good source of quality protein, with just 1 burger containing 13 grams.
Look at the list of protein content in different servings of protein burger:
- 1 burger: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein burger?
However, despite having all the nutritious qualities of protein burger, 1 burger of protein burger comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of protein burger:
- 1 burger: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein burger?
Protein Burger contain on average 17 grams of total fat per serve (1 burger) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of protein burger:
- 1 burger: 17 grams
