Plain Cake Donuts - calories, carbs, nutrition
Plain Cake Donuts contain several important nutrients: 1 Donut (28g) only contains 130 calories, on average. However, more than 46% of plain cake donuts is composed of carbs 15 grams. It also contains 7 grams of fat, 2 grams of protein and 5 grams of sugar.
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130 | 15 g (46%) | 2 g (6%) | 7 g (48%) | 5 g |
Plain Cake Donuts Nutritional Facts
Serving Size: 1 Donut (28g)
- Carbs - 15 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in plain cake donuts?
Plain Cake Donuts contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of plain cake donuts:
- 1 Donut (28g): 130 grams
- 1 container (12 Donut (28g)): 1560 grams
If you are unsure about the size of your plain cake donuts, you can estimate that an average plain cake donuts contains about 130 calories. About 46% of plain cake donuts calories come from carbs, 6% from protein, and 48% from fat.
How many carbs are in plain cake donuts?
Here is the carb content of standard serving sizes plain cake donuts:
- 1 Donut (28g): 15 grams
- 1 container (12 Donut (28g)): 180 grams
Plain Cake Donuts also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Plain Cake Donuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 50 minutes
- Bodyflex - 87 minutes
- Skating - 41 minutes
- Golf - 20 minutes
- Volleyball - 53 minutes
- Squash - 26 minutes
- Climbing - 84 minutes
- Infrared Sauna - 32 minutes
- Shopping - 55 minutes
How many protein are in plain cake donuts?
Plain Cake Donuts is a good source of quality protein, with just 1 Donut (28g) containing 2 grams.
Look at the list of protein content in different servings of plain cake donuts:
- 1 Donut (28g): 2 grams
- 1 container (12 Donut (28g)): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in plain cake donuts?
However, despite having all the nutritious qualities of plain cake donuts, 1 Donut (28g) of plain cake donuts comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of plain cake donuts:
- 1 Donut (28g): 5 grams
- 1 container (12 Donut (28g)): 60 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in plain cake donuts?
Plain Cake Donuts contain on average 7 grams of total fat per serve (1 Donut (28g)) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of plain cake donuts:
- 1 Donut (28g): 7 grams
- 1 container (12 Donut (28g)): 84 grams
