Prosciutto Caprese Minis - calories, carbs, nutrition
Prosciutto Caprese Minis contain several important nutrients: 2 Mini Sandwiches only contains 470 calories, on average. However, more than 33% of prosciutto caprese minis is composed of carbs 38 grams. It also contains 23 grams of fat, 25 grams of protein and 3 grams of sugar.
mainadmin 
470 | 38 g (33%) | 25 g (22%) | 23 g (45%) | 3 g |
Prosciutto Caprese Minis Nutritional Facts
Serving Size: 2 Mini Sandwiches
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 23 g
- Saturated - 8 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25 g
- Sodium - 1540 mg
- Potassium - 180 mg
- Cholesterol - 110 mg
- Vitamin A - 12.1 %
- Vitamin C - 6.7 %
- Calcium - 18.9 %
- Iron - 17.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in prosciutto caprese minis?
Prosciutto Caprese Minis contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of prosciutto caprese minis:
- 2 Mini Sandwiches: 470 grams
- 1 Mini Sandwiches: 235 grams
If you are unsure about the size of your prosciutto caprese minis, you can estimate that an average prosciutto caprese minis contains about 470 calories. About 33% of prosciutto caprese minis calories come from carbs, 22% from protein, and 45% from fat.
How many carbs are in prosciutto caprese minis?
Here is the carb content of standard serving sizes prosciutto caprese minis:
- 2 Mini Sandwiches: 38 grams
- 1 Mini Sandwiches: 19 grams
Prosciutto Caprese Minis also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Prosciutto Caprese Minis fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1540/2300 mg | 760 mg |
| Cholesterol | 110/300 mg | 190 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Diving - 81 minutes
- Boxing - 33 minutes
- Skating - 84 minutes
- Tennis - 43 minutes
- Curling - 76 minutes
- Fencing - 80 minutes
- Snowboarding - 68 minutes
- Gardening - 18 minutes
- Baby Sitting - 43 minutes
How many protein are in prosciutto caprese minis?
Prosciutto Caprese Minis is a good source of quality protein, with just 2 Mini Sandwiches containing 25 grams.
Look at the list of protein content in different servings of prosciutto caprese minis:
- 2 Mini Sandwiches: 25 grams
- 1 Mini Sandwiches: 12.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in prosciutto caprese minis?
However, despite having all the nutritious qualities of prosciutto caprese minis, 2 Mini Sandwiches of prosciutto caprese minis comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of prosciutto caprese minis:
- 2 Mini Sandwiches: 3 grams
- 1 Mini Sandwiches: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in prosciutto caprese minis?
Prosciutto Caprese Minis contain on average 23 grams of total fat per serve (2 Mini Sandwiches) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of prosciutto caprese minis:
- 2 Mini Sandwiches: 23 grams
- 1 Mini Sandwiches: 11.5 grams
