Prosciutto Breakfast Panini - calories, carbs, nutrition
Prosciutto Breakfast Panini contain several important nutrients: 1 Serving only contains 420 calories, on average. However, more than 28% of prosciutto breakfast panini is composed of carbs 29 grams. It also contains 24 grams of fat, 19 grams of protein and 2 grams of sugar.
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420 | 29 g (28%) | 19 g (19%) | 24 g (53%) | 2 g |
Prosciutto Breakfast Panini Nutritional Facts
Serving Size: 1 Serving
- Carbs - 29 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 24 g
- Saturated - 11 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 950 mg
- Potassium - 125 mg
- Cholesterol - 250 mg
- Vitamin A - 19.4 %
- Vitamin C - 1 %
- Calcium - 15.7 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in prosciutto breakfast panini?
Prosciutto Breakfast Panini contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of prosciutto breakfast panini:
- 1 Serving: 420 grams
If you are unsure about the size of your prosciutto breakfast panini, you can estimate that an average prosciutto breakfast panini contains about 420 calories. About 28% of prosciutto breakfast panini calories come from carbs, 19% from protein, and 53% from fat.
How many carbs are in prosciutto breakfast panini?
Here is the carb content of standard serving sizes prosciutto breakfast panini:
- 1 Serving: 29 grams
Prosciutto Breakfast Panini also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Prosciutto Breakfast Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 250/300 mg | 50 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Hiking - 46 minutes
- Boxing - 29 minutes
- Skating - 94 minutes
- Bowling - 88 minutes
- Riding - 66 minutes
- Squash - 28 minutes
- Cricket - 52 minutes
- Gardening - 38 minutes
- Baby Sitting - 47 minutes
How many protein are in prosciutto breakfast panini?
Prosciutto Breakfast Panini is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of prosciutto breakfast panini:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in prosciutto breakfast panini?
However, despite having all the nutritious qualities of prosciutto breakfast panini, 1 Serving of prosciutto breakfast panini comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of prosciutto breakfast panini:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in prosciutto breakfast panini?
Prosciutto Breakfast Panini contain on average 24 grams of total fat per serve (1 Serving) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of prosciutto breakfast panini:
- 1 Serving: 24 grams
