Chicken and Strawberry Salad with Spring Vegetable Soup - calories, carbs, nutrition
Chicken and Strawberry Salad with Spring Vegetable Soup contain several important nutrients: 18 ounce only contains 413 calories, on average. However, more than 28% of chicken and strawberry salad with spring vegetable soup is composed of carbs 31 grams. It also contains 21.5 grams of fat, 31 grams of protein and 11 grams of sugar.
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413 | 31 g (28%) | 31 g (28%) | 21.5 g (44%) | 11 g |
Chicken and Strawberry Salad with Spring Vegetable Soup Nutritional Facts
Serving Size: 18 ounce
- Carbs - 31 g
- Dietary Fiber - 6 g
- Sugars - 11 g
- Fat - 21.5 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 614 mg
- Potassium - --
- Cholesterol - 75 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and strawberry salad with spring vegetable soup?
Chicken and Strawberry Salad with Spring Vegetable Soup contain around 413 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and strawberry salad with spring vegetable soup:
- 18 ounce: 413 grams
- 1 ounce: 22.9 grams
If you are unsure about the size of your chicken and strawberry salad with spring vegetable soup, you can estimate that an average chicken and strawberry salad with spring vegetable soup contains about 413 calories. About 28% of chicken and strawberry salad with spring vegetable soup calories come from carbs, 28% from protein, and 44% from fat.
How many carbs are in chicken and strawberry salad with spring vegetable soup?
Here is the carb content of standard serving sizes chicken and strawberry salad with spring vegetable soup:
- 18 ounce: 31 grams
- 1 ounce: 1.7 grams
Chicken and Strawberry Salad with Spring Vegetable Soup also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Chicken and Strawberry Salad with Spring Vegetable Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 614/2300 mg | 1686 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 413/2000 Cal | 1587 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 413 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 152 minutes
- Swimming - 31 minutes
- Boxing - 90 minutes
- Skating - 61 minutes
- Bowling - 62 minutes
- Volleyball - 87 minutes
- Badminton - 62 minutes
- Climbing - 83 minutes
- Gardening - 53 minutes
- Baby Sitting - 96 minutes
How many protein are in chicken and strawberry salad with spring vegetable soup?
Chicken and Strawberry Salad with Spring Vegetable Soup is a good source of quality protein, with just 18 ounce containing 31 grams.
Look at the list of protein content in different servings of chicken and strawberry salad with spring vegetable soup:
- 18 ounce: 31 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and strawberry salad with spring vegetable soup?
However, despite having all the nutritious qualities of chicken and strawberry salad with spring vegetable soup, 18 ounce of chicken and strawberry salad with spring vegetable soup comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of chicken and strawberry salad with spring vegetable soup:
- 18 ounce: 11 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and strawberry salad with spring vegetable soup?
Chicken and Strawberry Salad with Spring Vegetable Soup contain on average 21.5 grams of total fat per serve (18 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and strawberry salad with spring vegetable soup:
- 18 ounce: 21.5 grams
- 1 ounce: 1.2 grams
