Proper Cornish Pasty Spicy Chicken & Chorizo - calories, carbs, nutrition
Proper Cornish Pasty Spicy Chicken & Chorizo contain several important nutrients: 283 gram only contains 701.8 calories, on average. However, more than 37% of proper cornish pasty spicy chicken & chorizo is composed of carbs 64.5 grams. It also contains 40.5 grams of fat, 19 grams of protein and 4.8 grams of sugar.
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701.8 | 64.5 g (37%) | 19 g (11%) | 40.5 g (52%) | 4.8 g |
Proper Cornish Pasty Spicy Chicken & Chorizo Nutritional Facts
Serving Size: 283 gram
- Carbs - 64.5 g
- Dietary Fiber - 4.5 g
- Sugars - 4.8 g
- Fat - 40.5 g
- Saturated - 20.7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 19 g
- Sodium - 860.3 mg
- Potassium - 399 mg
- Cholesterol - 0 mg
- Vitamin A - 12.1 %
- Vitamin C - 14.2 %
- Calcium - 17.6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in proper cornish pasty spicy chicken & chorizo?
Proper Cornish Pasty Spicy Chicken & Chorizo contain around 701.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of proper cornish pasty spicy chicken & chorizo:
- 283 gram: 701.8 grams
- 1 milligram: 0 grams
- 1 gram: 2.5 grams
- 1 ounce: 70.3 grams
- 1 pound: 1124.9 grams
- 1 kilogram: 2480 grams
If you are unsure about the size of your proper cornish pasty spicy chicken & chorizo, you can estimate that an average proper cornish pasty spicy chicken & chorizo contains about 701.8 calories. About 37% of proper cornish pasty spicy chicken & chorizo calories come from carbs, 11% from protein, and 52% from fat.
How many carbs are in proper cornish pasty spicy chicken & chorizo?
Here is the carb content of standard serving sizes proper cornish pasty spicy chicken & chorizo:
- 283 gram: 64.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6.5 grams
- 1 pound: 103.4 grams
- 1 kilogram: 227.9 grams
Proper Cornish Pasty Spicy Chicken & Chorizo also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Proper Cornish Pasty Spicy Chicken & Chorizo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 701.8/2000 Cal | 1298,2 Cal |
| Fat | 40.5/67 g | 26,5 g |
| Sodium | 860.3/2300 mg | 1439,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 701.8/2000 Cal | 1298,2 Cal |
| Carbohydrates | 64.5/250 g | 185,5 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 701.8/2000 Cal | 1298,2 Cal |
| Fat | 40.5/67 g | 26,5 g |
| Carbohydrates | 64.5/250 g | 185,5 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 701.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Diving - 67 minutes
- Boxing - 77 minutes
- Burpee - 89 minutes
- Basketball - 89 minutes
- Riding - 89 minutes
- Rowing - 83 minutes
- Skiing - 68 minutes
- Lawn Mowing - 55 minutes
- Dog Walking - 35 minutes
How many protein are in proper cornish pasty spicy chicken & chorizo?
Proper Cornish Pasty Spicy Chicken & Chorizo is a good source of quality protein, with just 283 gram containing 19 grams.
Look at the list of protein content in different servings of proper cornish pasty spicy chicken & chorizo:
- 283 gram: 19 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 1.9 grams
- 1 pound: 30.5 grams
- 1 kilogram: 67.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in proper cornish pasty spicy chicken & chorizo?
However, despite having all the nutritious qualities of proper cornish pasty spicy chicken & chorizo, 283 gram of proper cornish pasty spicy chicken & chorizo comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of proper cornish pasty spicy chicken & chorizo:
- 283 gram: 4.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 7.7 grams
- 1 kilogram: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in proper cornish pasty spicy chicken & chorizo?
Proper Cornish Pasty Spicy Chicken & Chorizo contain on average 40.5 grams of total fat per serve (283 gram) – the majority - 19,8 grams - of that fat is also classified as unsaturated, with only 20.7 grams being saturated fat.
Here is an example of the fat content in popular servings of proper cornish pasty spicy chicken & chorizo:
- 283 gram: 40.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.1 grams
- 1 pound: 64.9 grams
- 1 kilogram: 143.1 grams
