Baked Cheese Dumpling - calories, carbs, nutrition

Baked Cheese Dumpling contain several important nutrients: 55 gram only contains 201.4 calories, on average. However, more than 45% of baked cheese dumpling is composed of carbs 23.1 grams. It also contains 9.8 grams of fat, 6.3 grams of protein and 0.4 grams of sugar.

Baked Cheese Dumpling - calories, carbs, nutrition
Baked Cheese Dumpling nutrition facts

201.4
Cals

23.1 g (45%)
Net Carbs

6.3 g (12%)
Protein

9.8 g (43%)
Fats

0.4 g
Sugars

Baked Cheese Dumpling Nutritional Facts

Serving Size: 55 gram

  • Carbs - 23.1 g
  • Dietary Fiber - 1 g
  • Sugars - 0.4 g
  • Fat - 9.8 g
  • Saturated - 5.5 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - --
  • Protein - 6.3 g
  • Sodium - 58.3 mg
  • Potassium - 50.7 mg
  • Cholesterol - --
  • Vitamin A - 0.5 %
  • Vitamin C - 0 %
  • Calcium - 13.6 %
  • Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked cheese dumpling?

How many calories are in baked cheese dumpling - calories, carbs, nutrition

Baked Cheese Dumpling contain around 201.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked cheese dumpling:

  • 55 gram: 201.4 grams
  • 1 milligram: 0 grams
  • 1 gram: 3.7 grams
  • 1 ounce: 103.8 grams
  • 1 pound: 1661 grams
  • 1 kilogram: 3661.8 grams

If you are unsure about the size of your baked cheese dumpling, you can estimate that an average baked cheese dumpling contains about 201.4 calories. About 45% of baked cheese dumpling calories come from carbs, 12% from protein, and 43% from fat.

How many carbs are in baked cheese dumpling?

How many carbs are in baked cheese dumpling - calories, carbs, nutrition

Here is the carb content of standard serving sizes baked cheese dumpling:

  • 55 gram: 23.1 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.4 grams
  • 1 ounce: 11.9 grams
  • 1 pound: 190.5 grams
  • 1 kilogram: 420 grams

Baked Cheese Dumpling also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22,1 (net carbs = total carbs - fiber).

How does Baked Cheese Dumpling fit into your Daily Goals?

How does Baked Cheese Dumpling fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal201.4/2000 Cal1798,6 Cal
Fat9.8/67 g57,2 g
Sodium58.3/2300 mg2241,7 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal201.4/2000 Cal1798,6 Cal
Carbohydrates23.1/250 g226,9 g
Sugar0.4/75 g74,6 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal201.4/2000 Cal1798,6 Cal
Fat9.8/67 g57,2 g
Carbohydrates23.1/250 g226,9 g
Protein6.3/75 g68,7 g

How long would it take to burn off 201.4 calories?

How long would it take to burn off 201.4 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 30 minutes
  • Running - 20 minutes
  • Cleaning - 74 minutes
  • Walking - 59 minutes
  • Pilates - 90 minutes
  • Skating - 64 minutes
  • Tennis - 22 minutes
  • Volleyball - 19 minutes
  • Squash - 63 minutes
  • Skiing - 99 minutes
  • Infrared Sauna - 69 minutes
  • Shopping - 17 minutes

How many protein are in baked cheese dumpling?

How many protein are in baked cheese dumpling - calories, carbs, nutrition

Baked Cheese Dumpling is a good source of quality protein, with just 55 gram containing 6.3 grams.

Look at the list of protein content in different servings of baked cheese dumpling:

  • 55 gram: 6.3 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 1 ounce: 3.2 grams
  • 1 pound: 52 grams
  • 1 kilogram: 114.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked cheese dumpling?

How many sugar are in baked cheese dumpling - calories, carbs, nutrition

However, despite having all the nutritious qualities of baked cheese dumpling, 55 gram of baked cheese dumpling comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of baked cheese dumpling:

  • 55 gram: 0.4 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 1 ounce: 0.2 grams
  • 1 pound: 3.3 grams
  • 1 kilogram: 7.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked cheese dumpling?

How much fat is in baked cheese dumpling - calories, carbs, nutrition

Baked Cheese Dumpling contain on average 9.8 grams of total fat per serve (55 gram) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of baked cheese dumpling:

  • 55 gram: 9.8 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.2 grams
  • 1 ounce: 5.1 grams
  • 1 pound: 80.8 grams
  • 1 kilogram: 178.2 grams