Baked Jacket Potato with Cheese and Baked Beans - calories, carbs, nutrition
Baked Jacket Potato with Cheese and Baked Beans contain several important nutrients: 371 gram only contains 444.7 calories, on average. However, more than 60% of baked jacket potato with cheese and baked beans is composed of carbs 66.7 grams. It also contains 7.5 grams of fat, 27.2 grams of protein and 5.2 grams of sugar.
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444.7 | 66.7 g (60%) | 27.2 g (25%) | 7.5 g (15%) | 5.2 g |
Baked Jacket Potato with Cheese and Baked Beans Nutritional Facts
Serving Size: 371 gram
- Carbs - 66.7 g
- Dietary Fiber - 8.3 g
- Sugars - 5.2 g
- Fat - 7.5 g
- Saturated - 4.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 27.2 g
- Sodium - 533.9 mg
- Potassium - 1499.8 mg
- Cholesterol - 0 mg
- Vitamin A - 4.1 %
- Vitamin C - 47.7 %
- Calcium - 42.8 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked jacket potato with cheese and baked beans?
Baked Jacket Potato with Cheese and Baked Beans contain around 444.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked jacket potato with cheese and baked beans:
- 371 gram: 444.7 grams
- 1 milligram: 0 grams
- 1 gram: 1.2 grams
- 1 ounce: 34 grams
- 1 pound: 543.7 grams
- 1 kilogram: 1198.7 grams
If you are unsure about the size of your baked jacket potato with cheese and baked beans, you can estimate that an average baked jacket potato with cheese and baked beans contains about 444.7 calories. About 60% of baked jacket potato with cheese and baked beans calories come from carbs, 25% from protein, and 15% from fat.
How many carbs are in baked jacket potato with cheese and baked beans?
Here is the carb content of standard serving sizes baked jacket potato with cheese and baked beans:
- 371 gram: 66.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.1 grams
- 1 pound: 81.5 grams
- 1 kilogram: 179.8 grams
Baked Jacket Potato with Cheese and Baked Beans also contains 8.3 grams of fiber, depending on its size. You can subtract 8.3 grams if you are looking for the net carb content 58,4 (net carbs = total carbs - fiber).
How does Baked Jacket Potato with Cheese and Baked Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 444.7/2000 Cal | 1555,3 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 533.9/2300 mg | 1766,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 444.7/2000 Cal | 1555,3 Cal |
| Carbohydrates | 66.7/250 g | 183,3 g |
| Sugar | 5.2/75 g | 69,8 g |
| Fiber | 8.3/25 g | 16,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 444.7/2000 Cal | 1555,3 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 66.7/250 g | 183,3 g |
| Protein | 27.2/75 g | 47,8 g |
How long would it take to burn off 444.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 163 minutes
- Swimming - 81 minutes
- Bodyflex - 23 minutes
- Dansing - 89 minutes
- Tennis - 54 minutes
- Rugby - 54 minutes
- Fencing - 88 minutes
- Snowboarding - 42 minutes
- Croquet - 20 minutes
- Dog Walking - 87 minutes
How many protein are in baked jacket potato with cheese and baked beans?
Baked Jacket Potato with Cheese and Baked Beans is a good source of quality protein, with just 371 gram containing 27.2 grams.
Look at the list of protein content in different servings of baked jacket potato with cheese and baked beans:
- 371 gram: 27.2 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.1 grams
- 1 pound: 33.3 grams
- 1 kilogram: 73.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked jacket potato with cheese and baked beans?
However, despite having all the nutritious qualities of baked jacket potato with cheese and baked beans, 371 gram of baked jacket potato with cheese and baked beans comes with almost 5.2 extra grams of added sugar.
Compare the sugar content of different servings of baked jacket potato with cheese and baked beans:
- 371 gram: 5.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.4 grams
- 1 kilogram: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked jacket potato with cheese and baked beans?
Baked Jacket Potato with Cheese and Baked Beans contain on average 7.5 grams of total fat per serve (371 gram) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of baked jacket potato with cheese and baked beans:
- 371 gram: 7.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.6 grams
- 1 pound: 9.2 grams
- 1 kilogram: 20.2 grams
