Proper Cornish Pasty Cheese & Onion - calories, carbs, nutrition

Proper Cornish Pasty Cheese & Onion Nutritional Facts

Serving Size: 254 gram

• Carbs - 70 g
• Dietary Fiber - 7.6 g
• Sugars - 8.7 g
• Fat - 36.4 g
• Saturated - 19.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 18.6 g
• Sodium - 789.6 mg
• Potassium - 382 mg
• Cholesterol - 0 mg
• Vitamin A - 2.7 %
• Vitamin C - 8.5 %
• Calcium - 25.5 %
• Iron - 17.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in proper cornish pasty cheese & onion?

Proper Cornish Pasty Cheese & Onion contain around 652 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of proper cornish pasty cheese & onion:

• 254 gram: 652 grams
• 1 milligram: 0 grams
• 1 gram: 2.6 grams
• 1 ounce: 72.8 grams
• 1 pound: 1164.4 grams
• 1 kilogram: 2567 grams

If you are unsure about the size of your proper cornish pasty cheese & onion, you can estimate that an average proper cornish pasty cheese & onion contains about 652 calories. About 41% of proper cornish pasty cheese & onion calories come from carbs, 11% from protein, and 48% from fat.

How many carbs are in proper cornish pasty cheese & onion?

Here is the carb content of standard serving sizes proper cornish pasty cheese & onion:

• 254 gram: 70 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.8 grams
• 1 pound: 125 grams
• 1 kilogram: 275.6 grams

Proper Cornish Pasty Cheese & Onion also contains 7.6 grams of fiber, depending on its size. You can subtract 7.6 grams if you are looking for the net carb content 62,4 (net carbs = total carbs - fiber).

How does Proper Cornish Pasty Cheese & Onion fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 652 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 100 minutes
• Running - 66 minutes
• Cleaning - 240 minutes
• Hiking - 43 minutes
• Bodyflex - 88 minutes
• Skating - 50 minutes
• Basketball - 68 minutes
• Curling - 32 minutes
• Badminton - 38 minutes
• Cricket - 96 minutes
• Infrared Sauna - 76 minutes
• Dog Walking - 95 minutes

How many protein are in proper cornish pasty cheese & onion?

Proper Cornish Pasty Cheese & Onion is a good source of quality protein, with just 254 gram containing 18.6 grams.

Look at the list of protein content in different servings of proper cornish pasty cheese & onion:

• 254 gram: 18.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.2 grams
• 1 kilogram: 73.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in proper cornish pasty cheese & onion?

However, despite having all the nutritious qualities of proper cornish pasty cheese & onion, 254 gram of proper cornish pasty cheese & onion comes with almost 8.7 extra grams of added sugar.

Compare the sugar content of different servings of proper cornish pasty cheese & onion:

• 254 gram: 8.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.5 grams
• 1 kilogram: 34.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in proper cornish pasty cheese & onion?

Proper Cornish Pasty Cheese & Onion contain on average 36.4 grams of total fat per serve (254 gram) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 19.4 grams being saturated fat.

Here is an example of the fat content in popular servings of proper cornish pasty cheese & onion:

• 254 gram: 36.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 65 grams
• 1 kilogram: 143.3 grams