Peanut Butter Stir-Fry Sauce - calories, carbs, nutrition

Peanut Butter Stir-Fry Sauce Nutritional Facts

Serving Size: 2 Tbsp (29.58 ml)

• Carbs - 13 g
• Dietary Fiber - 0.7 g
• Sugars - 11.6 g
• Fat - 5.4 g
• Saturated - 1.1 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 2.6 g
• Trans - 0 g
• Protein - 3.4 g
• Sodium - 511.9 mg
• Potassium - 109 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 1.5 %
• Iron - 2.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peanut butter stir-fry sauce?

Peanut Butter Stir-Fry Sauce contain around 114.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter stir-fry sauce:

• 2 Tbsp (29.58 ml): 114.3 grams
• 1 Tbsp (29.58 ml): 57.2 grams

If you are unsure about the size of your peanut butter stir-fry sauce, you can estimate that an average peanut butter stir-fry sauce contains about 114.3 calories. About 46% of peanut butter stir-fry sauce calories come from carbs, 12% from protein, and 43% from fat.

How many carbs are in peanut butter stir-fry sauce?

Here is the carb content of standard serving sizes peanut butter stir-fry sauce:

• 2 Tbsp (29.58 ml): 13 grams
• 1 Tbsp (29.58 ml): 6.5 grams

Peanut Butter Stir-Fry Sauce also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 12,3 (net carbs = total carbs - fiber).

How does Peanut Butter Stir-Fry Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 114.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 17 minutes
• Running - 11 minutes
• Cleaning - 42 minutes
• Walking - 81 minutes
• Bodyflex - 74 minutes
• Burpee - 90 minutes
• Basketball - 39 minutes
• Riding - 91 minutes
• Badminton - 25 minutes
• Climbing - 39 minutes
• Lawn Mowing - 81 minutes
• Dog Walking - 59 minutes

How many protein are in peanut butter stir-fry sauce?

Peanut Butter Stir-Fry Sauce is a good source of quality protein, with just 2 Tbsp (29.58 ml) containing 3.4 grams.

Look at the list of protein content in different servings of peanut butter stir-fry sauce:

• 2 Tbsp (29.58 ml): 3.4 grams
• 1 Tbsp (29.58 ml): 1.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peanut butter stir-fry sauce?

However, despite having all the nutritious qualities of peanut butter stir-fry sauce, 2 Tbsp (29.58 ml) of peanut butter stir-fry sauce comes with almost 11.6 extra grams of added sugar.

Compare the sugar content of different servings of peanut butter stir-fry sauce:

• 2 Tbsp (29.58 ml): 11.6 grams
• 1 Tbsp (29.58 ml): 5.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peanut butter stir-fry sauce?

Peanut Butter Stir-Fry Sauce contain on average 5.4 grams of total fat per serve (2 Tbsp (29.58 ml)) – the majority - 4,3 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of peanut butter stir-fry sauce:

• 2 Tbsp (29.58 ml): 5.4 grams
• 1 Tbsp (29.58 ml): 2.7 grams