Proper Cornish Lamb and Mint Pasty Chips and Peas - calories, carbs, nutrition

Proper Cornish Lamb and Mint Pasty Chips and Peas Nutritional Facts

Serving Size: 646 gram

• Carbs - 129.4 g
• Dietary Fiber - 20.6 g
• Sugars - 13.1 g
• Fat - 68.9 g
• Saturated - 25.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 30.9 g
• Sodium - 671.3 mg
• Potassium - 2008.5 mg
• Cholesterol - --
• Vitamin A - 1 %
• Vitamin C - 99 %
• Calcium - 22.6 %
• Iron - 36.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in proper cornish lamb and mint pasty chips and peas?

Proper Cornish Lamb and Mint Pasty Chips and Peas contain around 1262.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of proper cornish lamb and mint pasty chips and peas:

• 646 gram: 1262.6 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 55.4 grams
• 1 pound: 886.5 grams
• 1 kilogram: 1954.5 grams

If you are unsure about the size of your proper cornish lamb and mint pasty chips and peas, you can estimate that an average proper cornish lamb and mint pasty chips and peas contains about 1262.6 calories. About 41% of proper cornish lamb and mint pasty chips and peas calories come from carbs, 10% from protein, and 49% from fat.

How many carbs are in proper cornish lamb and mint pasty chips and peas?

Here is the carb content of standard serving sizes proper cornish lamb and mint pasty chips and peas:

• 646 gram: 129.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.9 grams
• 1 kilogram: 200.3 grams

Proper Cornish Lamb and Mint Pasty Chips and Peas also contains 20.6 grams of fiber, depending on its size. You can subtract 20.6 grams if you are looking for the net carb content 108,8 (net carbs = total carbs - fiber).

How does Proper Cornish Lamb and Mint Pasty Chips and Peas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 1262.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 193 minutes
• Running - 129 minutes
• Cleaning - 465 minutes
• Hiking - 20 minutes
• Bodyflex - 89 minutes
• Burpee - 91 minutes
• Golf - 60 minutes
• Curling - 95 minutes
• Badminton - 38 minutes
• Climbing - 53 minutes
• Lawn Mowing - 43 minutes
• Shopping - 23 minutes

How many protein are in proper cornish lamb and mint pasty chips and peas?

Proper Cornish Lamb and Mint Pasty Chips and Peas is a good source of quality protein, with just 646 gram containing 30.9 grams.

Look at the list of protein content in different servings of proper cornish lamb and mint pasty chips and peas:

• 646 gram: 30.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.7 grams
• 1 kilogram: 47.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in proper cornish lamb and mint pasty chips and peas?

However, despite having all the nutritious qualities of proper cornish lamb and mint pasty chips and peas, 646 gram of proper cornish lamb and mint pasty chips and peas comes with almost 13.1 extra grams of added sugar.

Compare the sugar content of different servings of proper cornish lamb and mint pasty chips and peas:

• 646 gram: 13.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.2 grams
• 1 kilogram: 20.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in proper cornish lamb and mint pasty chips and peas?

Proper Cornish Lamb and Mint Pasty Chips and Peas contain on average 68.9 grams of total fat per serve (646 gram) – the majority - 43,3 grams - of that fat is also classified as unsaturated, with only 25.6 grams being saturated fat.

Here is an example of the fat content in popular servings of proper cornish lamb and mint pasty chips and peas:

• 646 gram: 68.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3 grams
• 1 pound: 48.4 grams
• 1 kilogram: 106.7 grams