Profiteroles - calories, carbs, nutrition

Profiteroles Nutritional Facts

Serving Size: 129 gram

• Carbs - 25.2 g
• Dietary Fiber - 0.8 g
• Sugars - 16.5 g
• Fat - 30 g
• Saturated - 19.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6.8 g
• Sodium - 121.3 mg
• Potassium - 183.9 mg
• Cholesterol - 0 mg
• Vitamin A - 3.4 %
• Vitamin C - 0.7 %
• Calcium - 12 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in profiteroles?

Profiteroles contain around 397 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of profiteroles:

• 129 gram: 397 grams
• 1 milligram: 0 grams
• 1 gram: 3.1 grams
• 1 ounce: 87.2 grams
• 1 pound: 1395.9 grams
• 1 kilogram: 3077.5 grams

If you are unsure about the size of your profiteroles, you can estimate that an average profiteroles contains about 397 calories. About 25% of profiteroles calories come from carbs, 7% from protein, and 68% from fat.

How many carbs are in profiteroles?

Here is the carb content of standard serving sizes profiteroles:

• 129 gram: 25.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.5 grams
• 1 pound: 88.6 grams
• 1 kilogram: 195.3 grams

Profiteroles also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).

How does Profiteroles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 397 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 146 minutes
• Hiking - 32 minutes
• Yoga - 84 minutes
• Burpee - 78 minutes
• Tennis - 64 minutes
• Riding - 84 minutes
• Rowing - 69 minutes
• Cricket - 49 minutes
• Croquet - 28 minutes
• Sleep - 46 minutes

How many protein are in profiteroles?

Profiteroles is a good source of quality protein, with just 129 gram containing 6.8 grams.

Look at the list of protein content in different servings of profiteroles:

• 129 gram: 6.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 23.9 grams
• 1 kilogram: 52.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in profiteroles?

However, despite having all the nutritious qualities of profiteroles, 129 gram of profiteroles comes with almost 16.5 extra grams of added sugar.

Compare the sugar content of different servings of profiteroles:

• 129 gram: 16.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 1 pound: 58 grams
• 1 kilogram: 127.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in profiteroles?

Profiteroles contain on average 30 grams of total fat per serve (129 gram) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 19.4 grams being saturated fat.

Here is an example of the fat content in popular servings of profiteroles:

• 129 gram: 30 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.6 grams
• 1 pound: 105.5 grams
• 1 kilogram: 232.6 grams