Mexican Turkey Burger - calories, carbs, nutrition
Mexican Turkey Burger contain several important nutrients: 1 Each only contains 485.7 calories, on average. However, more than 33% of mexican turkey burger is composed of carbs 40.4 grams. It also contains 22.1 grams of fat, 34.1 grams of protein and 8.9 grams of sugar.
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485.7 | 40.4 g (33%) | 34.1 g (27%) | 22.1 g (40%) | 8.9 g |
Mexican Turkey Burger Nutritional Facts
Serving Size: 1 Each
- Carbs - 40.4 g
- Dietary Fiber - 5.4 g
- Sugars - 8.9 g
- Fat - 22.1 g
- Saturated - 6.2 g
- Polyunsaturated - 4.7 g
- Monounsaturated - 6.4 g
- Trans - 0.2 g
- Protein - 34.1 g
- Sodium - 648.9 mg
- Potassium - 659 mg
- Cholesterol - 104.9 mg
- Vitamin A - 15.8 %
- Vitamin C - 26.7 %
- Calcium - 16.9 %
- Iron - 29.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mexican turkey burger?
Mexican Turkey Burger contain around 485.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican turkey burger:
- 1 Each: 485.7 grams
If you are unsure about the size of your mexican turkey burger, you can estimate that an average mexican turkey burger contains about 485.7 calories. About 33% of mexican turkey burger calories come from carbs, 27% from protein, and 40% from fat.
How many carbs are in mexican turkey burger?
Here is the carb content of standard serving sizes mexican turkey burger:
- 1 Each: 40.4 grams
Mexican Turkey Burger also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Mexican Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485.7/2000 Cal | 1514,3 Cal |
| Fat | 22.1/67 g | 44,9 g |
| Sodium | 648.9/2300 mg | 1651,1 mg |
| Cholesterol | 104.9/300 mg | 195,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485.7/2000 Cal | 1514,3 Cal |
| Carbohydrates | 40.4/250 g | 209,6 g |
| Sugar | 8.9/75 g | 66,1 g |
| Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 485.7/2000 Cal | 1514,3 Cal |
| Fat | 22.1/67 g | 44,9 g |
| Carbohydrates | 40.4/250 g | 209,6 g |
| Protein | 34.1/75 g | 40,9 g |
How long would it take to burn off 485.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 74 minutes
- Running - 49 minutes
- Cleaning - 179 minutes
- Walking - 25 minutes
- Bodyflex - 43 minutes
- Dansing - 83 minutes
- Tennis - 41 minutes
- Volleyball - 94 minutes
- Badminton - 42 minutes
- Snowboarding - 76 minutes
- Soccer - 52 minutes
- Shopping - 52 minutes
How many protein are in mexican turkey burger?
Mexican Turkey Burger is a good source of quality protein, with just 1 Each containing 34.1 grams.
Look at the list of protein content in different servings of mexican turkey burger:
- 1 Each: 34.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mexican turkey burger?
However, despite having all the nutritious qualities of mexican turkey burger, 1 Each of mexican turkey burger comes with almost 8.9 extra grams of added sugar.
Compare the sugar content of different servings of mexican turkey burger:
- 1 Each: 8.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mexican turkey burger?
Mexican Turkey Burger contain on average 22.1 grams of total fat per serve (1 Each) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of mexican turkey burger:
- 1 Each: 22.1 grams
